During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until your mid-thirties. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signaling to your cells that you need them. Essentrics will help you activate your posture muscles, build overall strength and build flexibility and mobility so you can feel your healthiest self!
|Strengthen, lengthen, tone, and define your muscles.
|Correct and maintain good posture.
|Manage stress, boost energy and improve your mental health by releasing endorphins.
|Brighten and tighten your skin by improving circulation which flushes toxins while delivering nutrients.
|Give you energy to keep up with a busy schedule.
|Lubricate tight fascia and connective tissue.
|Increase flexibility, improve performance in any sport or activity, and keep your muscles free of injury.
|Challenge your body while protecting your muscles and joints.
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
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