Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.
The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists—we are confident that Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.
No matter whether you’re age 30 or 60, the science behind what your body requires to stay youthful doesn’t change.
To feel strong, healthy, vibrant and pain free, your workout should help you to build strength and mobility while being respectful to the natural limitations of your musculoskeletal system. Your own personal muscle flexibility and the capacity of your joints, tendons and ligaments to withstand impact, positions or twists are important factors to consider when taking on a fitness class or activity. If they are ignored, you can be left with pain and injury.
There are few, if any, workouts that speak to the needs of a 21st century human body. No matter your age, you should have healthy joints, healthy connective tissue, healthy muscles, and an equal balance of strength and mobility. Most workouts don’t consider the effects that the movements and exercises are having on your entire system, but instead are driven by the end result of strength and shape.The Science Behind Essentrics®
Essentrics®, Classical Stretch® and The Esmonde Technique® are owned by 140077 Canada inc and they are used under license by 6228755 Canada Inc.
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.