No matter whether you’re age 30 or 60, the science behind what your body requires to stay youthful doesn’t change.
To feel strong, healthy, vibrant and pain free, your workout should help you to build strength and mobility while being respectful to the natural limitations of your musculoskeletal system. Your own personal muscle flexibility and the capacity of your joints, tendons and ligaments to withstand impact, positions or twists are important factors to consider when taking on a fitness class or activity. If they are ignored, you can be left with pain and injury.
There are few, if any, interesting and effective workouts that speak to the needs of a 21st century human body. No matter your age, you should have healthy joints, healthy connective tissue, healthy muscles, and should be fully mobile and strong. Most workouts don’t consider the effects that the movements and exercises are having on your entire system, but instead are driven by the end result of strength and shape.The Science Behind Essentrics®
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A dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body.
Designed to help you regain mobility, eliminate pain, and gently strengthen the full-body, Essentrics® Aging Backwards® classes have a slower pace than our general classes and can be done fully standing, with a chair/barre, or with the option of floor work.
A dynamic, challenging, full-body workout that combines standing, floor and barre/chair exercises in one class. With 1/3 guaranteed on the barre, your muscles will be deeply stretched, lengthened and toned. *No previous barre experience required to teach or participate.
This class provides a dynamic, deep, full-body stretch that will work through all your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress release, and promoting healing.