In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility and strength is key during this time.
|Increase your flexibility, mobility, and strength; energizing you to keep up with your daily schedule.|
|Brighten and tighten your skin by improving circulation and flushing toxins.|
|Sculpt your body and boost a naturally slowing metabolism.|
|Improve your posture.|
|Prevent aches and pains, correct past injuries, and avoid conditions from becoming chronic (such as back, shoulder, and neck pain, sciatica, plantar fasciitis).|
|Lubricate tight fascia and connective tissue.|
|Relieve stress and improve mental health.|
|Prepare your muscles to complement your favourite activities.|
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
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