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Aging Backwards® PLEDGE


CATCH MIRANDA ON PBS

November 25 to December 3

Check PBS for your local airings
Watch Trailer

 

You can catch fitness pioneer Miranda Esmonde-White on PBS through her Aging Backwards documentaries, her long-running PBS fitness show, Classical Stretch, or the streaming service, Essentrics TV.

All three use the same brilliant, science-backed technique and revolutionary approach to healthy aging- complete with life changing movements that unlock your joints and transform your mobility, flexibility and strength.

This is what functional fitness is all about – feeling liberated in your body so you can enjoy your life!

 

New to Aging Backwards, Classical Stretch & Essentrics? Try a Starter Kit.

NEW! The Posture Formula Starter Kit

Perfect your posture! Rebalancing workouts with Miranda, a 30-day workout plan and her new book.

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Classical Stretch
DVD Collection

Discover Miranda's full collection of Classical Stretch workouts, the #1 fitness TV show on PBS since 1999.

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Classical Stretch Season 14 Posture Boost & Back Health

These 18 workouts improve your spine and strengthen every muscle and joint.

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Stream 400+ workouts on your computer, smartphone, tablet or TV

Get access to our full collection of Classical Stretch and Essentrics workouts, live virtual classes, programs and health challenges, exclusive content, documentaries and more. Start your 14-day Free Trial on Essentrics TV today!

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Stream The Miracle of Flexibility Book Workouts

This collection of workouts is taken directly from The Miracle of Flexibility book. All help rebalance the body for everyday life, the workplace, sports, conditioning, healing and more.
Stimulate Your Brain

with Miranda Esmonde-White

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Beginner Flexibility Workout

with Amanda Cyr

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Hip Pain Relief

with Miranda Esmonde-White

Stream Now

Testimonials

JEAN

Healthy Aging

This has been the best exercise/weight-loss program that I have experienced! Your program has led to 18 lbs of weight-loss and thinning of thighs, butt and more! Thank you for your time and efforts to keep us “Age Reversing”!

LOUISE

Healthy Aging

I am 74 years old and have been doing the exercises for about two years and I have grown 1/2 inch they told me at the doctor’s office. I work full time and have a lot of energy. And I like the way my body looks. Also, no pain.

ROXANE

Pain Relief, Injury & Conditions

I have an arthritic condition called anklyosing spondalytis which causes pain and stiffness most of the time, this workout is a game changer. Words do not express my appreciation for this work that you do.

WARREN

Flexibility & Mobility

As a hockey referee who does over 100 games a year, I will confess that your stretching techniques are a gift from the heavens! Without them, I would not be able to give my all to my students at school, or to my two daughters at home (while giving my all on the ice). Thanks for providing this knowledge to the masses.

Discover Miranda Esmonde-White's
PBS Documentary Series

Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.

Unlock Your Body's Youth Code

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Connective Tissue Revealed

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Fast
Track

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The Miracle of
Flexibility

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