You can catch fitness pioneer Miranda Esmonde-White on PBS through her Aging Backwards documentaries, her long-running PBS fitness show, Classical Stretch, or the streaming service, Essentrics TV.
All three use the same brilliant, science-backed technique and revolutionary approach to healthy aging- complete with life changing movements that unlock your joints and transform your mobility, flexibility and strength.
This is what functional fitness is all about – feeling liberated in your body so you can enjoy your life!
Perfect your posture! Rebalancing workouts with Miranda, a 30-day workout plan and her new book.Shop
Discover Miranda's full collection of Classical Stretch workouts, the #1 fitness TV show on PBS since 1999.Shop
Get access to our full collection of Classical Stretch and Essentrics workouts, live virtual classes, programs and health challenges, exclusive content, documentaries and more. Start your 14-day Free Trial on Essentrics TV today!Start Your Free Trial
This collection of workouts is taken directly from The Miracle of Flexibility book. All help rebalance the body for everyday life, the workplace, sports, conditioning, healing and more.
This has been the best exercise/weight-loss program that I have experienced! Your program has led to 18 lbs of weight-loss and thinning of thighs, butt and more! Thank you for your time and efforts to keep us “Age Reversing”!
I am 74 years old and have been doing the exercises for about two years and I have grown 1/2 inch they told me at the doctor’s office. I work full time and have a lot of energy. And I like the way my body looks. Also, no pain.
I have an arthritic condition called anklyosing spondalytis which causes pain and stiffness most of the time, this workout is a game changer. Words do not express my appreciation for this work that you do.
As a hockey referee who does over 100 games a year, I will confess that your stretching techniques are a gift from the heavens! Without them, I would not be able to give my all to my students at school, or to my two daughters at home (while giving my all on the ice). Thanks for providing this knowledge to the masses.
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.
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