Recipient of American Public Television's Program of Excellence Award.
Scientific and intelligent yet entertaining and accessible, Aging Backwards provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.
This revolutionary approach to healthy aging is bringing new life to hundreds of thousands of people, no matter their chronological age.
Reverse the aging process and look 10 years younger in 30 minutes a day
by Miranda Esmonde-White
In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital and pain-free well into our golden years with a few simple steps.
How do we control our aging process? By first understanding the key elements that keep us young; strong and flexible muscles and bones, healthy connective tissue that surrounds every part of our body, and nourished cells that remain stimulated by mitochondria—our fire-burning furnaces that play a huge role in preventing and reversing the signs of aging.
Aging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. Based on the science of everyday movement, Miranda Esmonde-White’s eight gentle age reversing workouts build core strength, lengthen and tone muscle, increase flexibility and mobility, and speed weight loss.
Everyone, no matter their age—can benefit from the breakthrough knowledge and advice provided in Aging Backwards. It’s never too late to take control of your body so that aging doesn’t get in your way!
Enjoy 9 mini workout videos featured in the Aging Backwards book.