Aging Backwards

Every day, we have a clear choice – we can grow older or we can  age backwards.

In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital and pain-free well into our golden years with a few simple steps.

How do we control our aging process? By first understanding the key elements that keep us young; strong and flexible muscles and bones, healthy connective tissue that surrounds every part of our body, and nourished cells that remain stimulated by mitochondria—our fire-burning furnaces that play a huge role in preventing and reversing the signs of aging.

Aging Backwards  introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. Based on the science of everyday movement, Miranda Esmonde-White’s eight gentle age reversing workouts build core strength, lengthen and tone muscle, increase flexibility and mobility, and speed weight loss.

In her book Miranda discusses:

• How correcting our posture can make us look like we’ve lost 10 pounds and 10 years in just 10 seconds.
• How to prevent muscle atrophy and cell death – and jumpstart weight loss – in only 30 minutes.
• How to live in a pain-free body no matter what your age.
• How we can reverse the physical changes that occur to our bones, muscles and skin as we get older.
• How we can maintain our weight, flexibility, strength, attractiveness and good health in middle age and well into our golden years.

Everyone,  no matter their age—can benefit from the breakthrough knowledge and advice provided in Aging Backwards. It’s never too late to take control of your body so that aging doesn’t get in your way!