In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital and pain-free well into our golden years with a few simple steps.
How do we control our aging process? By first understanding the key elements that keep us young;
Aging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age.
Based on the science of everyday movement, Miranda Esmonde-White’s gentle age reversing workouts build core strength, lengthen and tone muscles, increase flexibility and mobility, and speed weight loss.
Get access to our full collection of Classical Stretch and Essentrics workouts, live virtual classes, programs and health challenges, exclusive content, documentaries and more. Start your 14-day Free Trial on Essentrics TV today!Start Your Free Trial
Perfect for beginners, these revitalizing workouts will gently unglue stiff connective tissue so that you can strengthen your muscles, rebalance your joints and feel great all over!Start Your 14-Day Free Trial
Enjoy 9 mini workout videos featured in the Aging Backwards book.
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.
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