Feeling great should be a daily mantra! Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements so you can bounce through your seventies!
|Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
|Forge new neurological connections and strengthen existing ones within your brain, keeping you sharp and improving your memory.
|Prevent and recover from injuries or surgeries.
|Brighten your skin by improving circulation and flushing toxins.
|Keep your digestive, neurological, and cardiovascular systems functioning efficiently.
|Keep every joint and muscle flexible, mobile, and pain-free while loosening and lubricating your connective tissue.
|Improve your balance to live confidently and avoid falls or injury.
|Strengthen your full muscular structure.
|Provides a safe, accessible workout from home that requires little to no equipment.
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
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