Your 60s Challenges
Improve Flexibility
Build Strength
Pain Prevention
Awaken your Cells
THE VIBRANT YEARS
Feel the Joy of Freedom of Movement, Balance and Strength
Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As your cellular regeneration cycle naturally wants to slow down, the signs of aging can become more noticeable. However, by activating all of your muscles you can combat this process and feel your best ever!
Age Prevention
21-day Challenge
Join an Ages Program for your 60s!
Best for:
Mobility
Energy
Strength
Balance
Two-Week Tone
14-day Challenge
Specialized workouts for your 60s
Best for:
Posture
Core
Cardio
Energy
Full Body Reset
21-day Challenge
Age-specific workouts for your 60s
Best for:
Prevention
Hydration
Flexibility
Strength
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You’re Here For Your Future.
You’re Here For Your Future.
Supporting Hormonal Changes
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your sixties, you have likely been feeling ongoing menopausal symptoms or felt them subsiding, which may include musculoskeletal changes – feeling more stiffness, pain and changes in your connective tissue.
At all stages of a woman’s health journey, Essentrics supports what our body needs – lubrification of our joints, activation of our muscle cells, and full body range of motion.
Muscle Mass Loss
Per Decade
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!
Energy? We've got it!
Boost your strength, flexibility and energy
in as little as 23-minutes a day.
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