Aging doesn’t need to be a bad word or something to be afraid of. Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do.
In Aging Backwards 3: Fast Track, viewers will learn exactly how to integrate this concept into their daily life using an innovative 30-day Fast Track plan that is both simple to follow and provides quick results. The program’s secret sauce is understanding the 6 essential ways to age backwards, including: using relaxation as the new strengthening, maintaining a strong and capable brain, and working in a pain-free mode. With little investment of time or money – every stage of life, from childhood, to adulthood, to our senior years can feel youthful.
Airing nationwide on PBS and Public Television
For airings schedule, please visit: pbs.org or your local public television station’s website.
6 Ways in 30 Days to Look and Feel Younger by New York Times Bestselling Author, Miranda Esmonde-White
An easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges, combined with new findings on the power of movement to reverse and prevent the sign of aging; this book will inspire you to keep moving.
Aging Backwards is a way of life — Miranda’s new life-changing plan will Fast Track your way to a healthy, pain-free, and vibrant life!