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ERVARINGEN

We zijn erg trots en dankbaar voor alle succesverhalen die we van mensen over de hele wereld van verschillende leeftijden en fitnessniveaus hebben gekregen. We horen heel graag wat de Essentrics-workout voor jou heeft gedaan!

Deel jouw ervaring
Fit en Gezond
Aging Backwards
Blessurepreventie en Pijnverlichting
Essentrics-docenten
Sport en Activiteiten
Live Lessen en Events
Essentrics TV - Streaming
Le's Ervaring

Karen's Ervaring

Anthony's Ervaring

Linda's Ervaring

1 OF 3

Fit & Gezond

I feel more confident, more limber, and healthier than I have EVER been. Like many other women, I had been hoping to fall in love with yoga or Pilates, something healthy, that I wouldn’t have to force myself to do. I find Essentrics is that missing piece. I spend a lot of time hunched over a desk and I usually have a lot of hip, lower back and shoulder pain. With the Essentrics program – I notice I have a tighter core, better overall posture, and hips that love me better.

-Bethany K.

Linda's Ervaring

Since beginning Classical Stretch, I have lost 15 pounds. I noticed almost immediate changes in my waist and torso, it seemed to have shrunk after only 3 weeks. For the first time in ages, I can wear fitted shirts and feel good! I also noticed changes in my face, neck, and thighs. The flowing movements and soft music disguise the fact that we are actually working hard! I love Classical Stretch.

Elizabeth G.

I have been doing the workouts of Essentrics and Classical Stretch for 2 months and I just love them! I already have more strength and flexibility. I do them each morning first thing out of bed! I look forward to my workouts and am inspired to live a healthier life.

Nancy D

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Aging Backwards

Karen's Ervaring

I'm just starting this amazing program and feel younger, stronger, and free of pain. I'm an 'older' senior, and find this program is making me feel more alive, both physically and mentally.

Betty

In my youth I was very active. I danced, performed, did choreography and taught aerobics. As time passed my exercise waned to the point where I had done nothing for nearly 6 months! I am so grateful that I found you one morning while channel surfing. I found the workouts not only challenging, but extremely effective. It has restored vitality in my body and my posture has never been better. People comment on my posture all the time now and I give the credit to "Classical Stretch"! I start my day with you all every morning! Thank you.

R L. Edmond, MD

When I was younger I spent my days involved with ballet. After I graduated college I turned to the latest fitness craze - weight machines and aerobics. I gradually developed bulky legs and broad shoulders. I lost the ability to move with the grace that once came so naturally. I was thrilled to discover Essentrics and Classical Stretch. I still have a long way to go but I see my body changing back to the body of my youth. My legs are still strong but they grow slimmer every day. Thank you for creating this program! I now know I will look better at 60 than I did at 50.

Wendy

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Blessurepreventie & Pijnverlichting

Le's Ervaring

I’m a breast cancer survivor and until I started your class my left breast, due to radiation and subsequent lymphedema and scar tissue, was as hard as a rock, with constant discomfort. Two attempts at PT didn’t help and breast massage was incredibly painful. Two weeks into your class, the entire character of my breast began to change. After about 6 classes, it became completely normal and no pain or discomfort. I am so grateful we crossed paths!

Alesia

I’ve had back pain since my 20s and listening to you and doing your exercises with you on PBS was the best thing for my body. I have no more back pain and no more visits to the chiropractor!!! I was a ballet dancer since I was about 4 and stopped after joining a dance team in high school. Life started and I began working and everyday just about I would come home and have to lay down just to relax my back. I’m now in my late 40’s and I feel great and pain free thanks to you.

Melanie

4 years ago, I was diagnosed with a severe case of Rheumatoid Arthritis, it was scary. I felt as if all my bones were scattered in million pieces, suddenly I wasn’t able to walk, sit, or perform any regular daily task. Today I am medication free, I lost a lot of weight (a lot!) and I am pain free. For someone who less than one year ago wasn't even able to walk, I feel super great. I am a huge fan of Essentrics, I do it all the time because it makes me feel strong and healthy.

Karina

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Essentrics-docenten

I’m a certified Yoga instructor and have taught Zumba, have weight trained and tried all “the latest”… and have never really felt truly connected to any of the above. At 54, I was not really doing anything regularly, and was definitely not at my healthiest and strongest. Since the training, I’m finally doing Essentrics almost daily. And I just want to say…WOW! My body is slowly and beautifully opening up and lengthening in a way I’ve never experienced, especially my shoulders and lower back. It’s amazing. And I love that as I work towards my Level 1 certification, I am experiencing what I hope others will experience in our classes. This is by far, the smartest, gentlest, yet most challenging workout I’ve ever done.

– Laurie L.R.

Long story short, I have a familiar tremor that effects my neck and head. I’ve been on medication 4x a day for years. The tremor led to cervical dystonia which then led to complex migraines and vertigo. Since I started Sept. 2016 working on Level 1 Essentrics, I have been able to cut down on my meds to 1 or 2x a day. I have not had a migraine and or vertigo since last October. Coincidence? I think not…For me Essentrics is an investment in my quality of life.

– Karen M.

I have been teaching for more that 35 years, I am 54 and I have so many certifications that I forget what they are. I was told about Essentrics by one of my clients—I didn't have a clue what it was until I took my first live training in Montreal. Wow, I was finally going to get ‘real training’ with up to date information. After following the suggested program (if I needed support they were available for me) I did my level one exam. Surprise! I didn't only get a number on a piece of paper—I also had a follow up, someone telling me how I did and how to improve; she gave me written feedback and took the time to call me! Really, this is not just another certification, this is the way it should be. I always keep my knowledge up to date by doing many courses, but at this moment, the Essentrics training provides me with so much valuable ongoing training that there's no need to search for more! Thank you so much for keeping your standards high like you do for people that care to guide their clients toward health, rather than just animate a class.  

Mary-Ann 

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Sport & Activiteiten

Part of the way the team has committed itself to spending more time on the ice and less time in the clinic this year is the addition of mandatory dynamic stretching sessions after practices. That was something we had been thinking about incorporating for a few years …

-Pierre Allard; Montreal Canadiens Strength and Conditioning Coach

Anthony's Ervaring

Essentrics helped bring me back into the game after near retirement. My body was unable to function, injured and in constant pain. After the first session with Miranda I felt the pain disappearing. I really believe that this program has something in it for everyone...

Jonathon Power; Former World Squash Champion

I am a former competitive swimmer and water polo player. Over the last 15 years or so I have kept myself in very good physical condition with weight training, high intensity cardio, and regular stretching routines. About 3 months ago, shortly before my 61st birthday, I began to do the workouts 5-6 times per week in addition to my other training. Your method works and is the best thing I have ever done. What I enjoy most is that your movements flow and never remain static. My overall muscle and skin tone has dramatically improved. The workouts truly release tight muscles and increase flexibility. You are absolutely correct when you say that you just feel good after doing your workouts. Anyone of any age can benefit from your method.

M. Fuller

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Live Lessen & Events

The Jamaica fitness retreat was far beyond my expectations! Essentrics is a way of life for me and it was exciting to be amongst like-minded, enthusiastic people. What was really great about this retreat was that the size of the group allowed personal connection with everyone. Over, the course of the week, it was heart-warming to see participants physically and mentally responding to the daily classes and Miranda’s lectures. 

-Hayley W.

I want to give my heartfelt thanks to the entire group for a wonderful Mexico fitness retreat. It did much to help me improve my exercise technique, and the people were warm and wonderful (not to mention the gorgeous resort and delicious food). I have achieved so many benefits from the daily exercise, and I am so grateful to Miranda for devising this wonderful program. I think this exercise program is an invaluable gift to all of us but particularly valuable in giving us the means to have a long, active and healthy life as we grow older.

Paula S.

It was a wonderful, inspiring experience! All of the instructors and mentors were very warm, personable, and FUN! The informational talks were so interesting in revealing the benefits of Essentrics. My body LOVED the daily sessions of movement! My soul loved the retreat in this beautiful setting! I look forward to the next one!

Laura

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Essentrics TV - Streaming

injury pain relief stretch

I was looking for a workout that I could do despite having a sore lower back. I found Essentrics watching PBS. I was intrigued so I ordered the online streaming. I’ve really been enjoying the variety. It feels so good to do the all over body toning and stretching workouts. My back is better and I’m feeling stronger and toned. It’s great after sitting at a desk all day to move my spine. I feel like the tai chi pliés are helping my knees and I love the stretches for my lower back. I used to be a Zumba instructor but now in my early 50s my body is enjoying the Essentrics workouts.

-Becky

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