OVERZICHT LESSEN
Stamford Presbyterian Church
3121 St Paul Ave, Niagara Falls, ON L2J 2L8, Canada
Routebeschrijving Website | [email protected] | 289-241-9125 |
Judy Hernder
Gecertificeerde L4 Essentrics-docentMy name is Judy Hernder and I have been instructing group fitness classes for over 35 years. The YMCA in Niagara was my home for 30 years of volunteering and working with staff and members. Today, my true passion is delivering the Essentrics program with a Level 4 Certification. I believe small group personal classes are beneficial in achieving one.'s flexibility and strength. Being strong in everything we do every day is my focus.
In-Person Classes
| Lessoort | Dag | Starttijd | Eindtijd |
|---|---|---|---|
| Essentrics®️ Release, Rebalance, Restore | Monday | 9:30 am | 10:30 am |
| Essentrics®️ Aging Backwards | Tuesday | 9:30 am | 10:30 am |
| Essentrics®️ Gentle Stretch & Strength | Tuesday | 5:30 pm | 6:30 pm |
| Essentrics®️ Gentle Stretch & Strength | Thursday | 5:30 pm | 6:30 pm |
| Essentrics®️ Aging Backwards | Friday | 9:30 am | 10:30 am |
| Essentrics®️ Gentle Stretch & Strength | Saturday | 9:00 am | 10:00 am |
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