CLASS LISTING
Stamford Presbyterian Church
3121 St Paul Ave, Niagara Falls, ON L2J 2L8, Canada
Directions | [email protected] | 289-241-9125 |
Judy Hernder
Certified L4 Essentrics InstructorI have been a Group Fitness Instructor for over 30 years with 10 years as a Personal Training Specialist with Canfitpro Essentrics has now been my passion for 6 years as I continue my journey as a fully certified Level 4 instructor.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Friday | 2:30 pm | 3:15 pm |
| Essentrics®️ Release, Rebalance, Restore | Monday | 4:00 am | 4:45 pm |
| Essentrics®️ Gentle Stretch & Strength | Monday | 5:30 pm | 6:30 pm |
| Essentrics®️ Aging Backwards | Tuesday | 10:30 am | 11:15 am |
| Essentrics®️ Gentle Stretch & Strength | Tuesday | 5:30 pm | 6:30 pm |
| Essentrics®️ Release, Rebalance, Restore | Thursday | 9:30 am | 10:15 am |
| Essentrics®️ Gentle Stretch & Strength | Thursday | 5:30 pm | 6:30 pm |
| Essentrics®️ Gentle Stretch & Strength | Saturday | 9:00 am | 10:00 am |
| Essentrics®️ Release, Rebalance, Restore | Saturday | 11:00 am | 11:45 am |