CLASS LISTING
Stamford Presbyterian Church
3121 St Paul Ave, Niagara Falls, ON L2J 2L8, Canada
Directions | [email protected] | 289-241-9125 |
Judy Hernder
Certified L4 Essentrics InstructorMy name is Judy Hernder and I have been instructing group fitness classes for over 30 years. Personal training has been one of my passions as well, for 10 years. The YMCA in Niagara was my home for 30 years of volunteering and 5 years of working with staff and members. Today, my true passion is the Essentrics program. Working one on one as well as group classes with clients, I can help them achieve new flexibility, mobility and strength.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Monday | 8:30 am | 9:15 am |
| Essentrics®️ Aging Backwards | Tuesday | 9:30 am | 10:15 am |
| Essentrics®️ Gentle Stretch & Strength | Tuesday | 5:30 pm | 6:30 pm |
| Essentrics®️ Aging Backwards | Wednesday | 9:30 am | 10:15 am |
| Essentrics®️ Release, Rebalance, Restore | Thursday | 9:30 am | 10:15 am |
| Essentrics®️ Gentle Stretch & Strength | Thursday | 5:30 pm | 6:30 pm |
| Essentrics®️ Gentle Stretch & Strength | Saturday | 9:00 am | 10:00 am |
| Essentrics®️ Release, Rebalance, Restore | Saturday | 10:30 am | 11:15 am |
| Essentrics®️ Aging Backwards | Friday | 9:30 am | 10:15 am |
