3121 St Paul Ave, Niagara Falls, ON L2J 2L8, CanadaDirections Website | [email protected] | 289-241-9125 |
My name is Judy Hernder and I have been instructing group fitness classes for over 35 years. The YMCA in Niagara was my home for 30 years of volunteering and working with staff and members. Today, my true passion is delivering the Essentrics program with a Level 4 Certification. I believe small group personal classes are beneficial in achieving one.'s flexibility and strength. Being strong in everything we do every day is my focus.
|Class||Day||Start Time||End Time|
|Essentrics®️ Release, Rebalance, Restore||Monday||9:30 am||10:30 am|
|Essentrics®️ Aging Backwards||Tuesday||9:30 am||10:30 am|
|Essentrics®️ Gentle Stretch & Strength||Tuesday||5:30 pm||6:30 pm|
|Essentrics®️ Release, Rebalance, Restore||Thursday||11:00 am||12:00 pm|
|Essentrics®️ Aging Backwards||Thursday||4:00 pm||5:00 pm|
|Essentrics®️ Gentle Stretch & Strength||Thursday||5:30 pm||6:30 pm|
|Essentrics®️ Aging Backwards||Friday||9:30 am||10:30 am|
|Essentrics®️ Aging Backwards||Friday||11:00 am||12:00 pm|
|Essentrics®️ Gentle Stretch & Strength||Saturday||9:00 am||10:00 am|
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