LEVEL 1 TRAINING RESOURCES
AGING BACKWARDS CERTIFICATION
EDUCATIONAL VIDEOS
These educational videos will help you learn, execute and teach the exercise sequences from
Pre-Choreographed Workout 1. Review them throughout your Apprentice hours.
Grade Savers Intro
(0:35)
Our Top Pointers to Help You Teach
(3:47)
Foot Placement and Alignment
(12:25)
Musicality
(1:47)
Before Filming Your Exam
(0:39)
Warm-up
(1:41)
Trademark Shoulder Blast
(4:24)
Side-to-Side Lunges
(2:37)
Pliés
(2:10)
Arms
(1:39)
Kicks
(1:58)
Windmills
(4:43)
Calf Sequence – Big Four Stretch
(0:38)
Floor Equipment
(1:52)
Side Leg Lifts
(2:03)
Stretches
(2:50)
MUSIC WORKSHOPS WITH MIRANDA
Creating your PCW1 playlist: Tips from Miranda on finding the right music.
Choosing your songs for PCW1 (and other PCW’s in the future) will become a labour of love. Essentrics is about imagery and getting your clients to work a certain way—which will be translated through your music. Listen to the three audio workshops from Miranda (by clicking the links below) on the difference between songs we use for Trademark sequences vs. those for stretching and strengthening exercises.
You will gain inspiration, motivation, and confidence in building your playlists.
Don’t forget to check out our Instructor Newsletters which offer song suggestions in each edition.
EVALUATION BOOKLET, STUDY GUIDES &
MARKETING TOOLS
- Practical PCW1 Evaluation Guideline
- Payment Form
- Written Evaluation
- L1 Multiple Choice Evaluation
- Apprentice Teaching Hours Form
- Aging Backwards Multiple Choice Evaluation
STUDY GUIDE
- Time-management booklet with monthly recommended readings, practical tools, tips and reminders to help you with your Level 1 certification.
ONLINE EXAM SUBMISSION
GUIDELINE
- Step-by-step guide to submit your PCW1 video online
APPRENTICE TEACHING GUIDELINE
- All the information you need for your Pre-Choreographed 1 Apprentice teaching hours
PRE-CHOREOGRAPHED WORKOUT 1
MODIFIED CLASS OPTIONS
- Approved versions of PCW1 to teach outside of your 30 required Apprentice hours
MARKETING FOLDERS
- For your promotional class needs. Essentrics® logos, promotional photos and class guidelines.