Unlock Extraordinary.
A Full Body Stretch Workout for Flexibility, Mobility & Strength
All-access streaming membership to meet your health and fitness goals at any age. Free for 14 days.
FEATURED ON
Join an Age-Specific Challenge
We offer 14 to 21-day health challenges curated specifically for your age to support you in feeling your best vibrant self throughout the years.
Select your age range below to get your workout plan.
BENEFITS OF ESSENTRICS TV
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Experience a pain-free body |
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Age backwards with strength & flexibility |
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Support your favourite activities and lifestyle |
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Boost your mood, energy & brain health |
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400+ workouts (5-60 minutes) |
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Weekly Live Classes |
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Health Challenges & Fitness Programs |
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Stream from any device with our app |
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Workshops & Tutorials |  |
Classical Stretch & Aging Backwards PBS Series |
WHAT PEOPLE ARE SAYING
About Essentrics®
“For me Essentrics is an investment in my quality of life.”
- Karen M.
“I used to be a Zumba instructor but now in my early 50s my body is enjoying the Essentrics workouts.”
- Becky
“I feel more confident, more limber, and healthier than I have EVER been.”
- Bethany K.
WE HAVE EXACTLY
What Your Body Needs
Healthy Aging
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
Flexibility & Mobility
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Fit & Healthy
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.
Sculpt & Tone
Strengthen your body with these challenging workouts which rapidly develop long, lean and flexible muscles.
GET GOING WITH OUR STARTER GUIDE
Essentrics understands that every body is unique. To get the most out of your workouts, go at your own pace and listen to your body!
MEET
The Team
MIRANDA ESMONDE-WHITE
Creator, President and Co-founder of Essentrics
A New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high performance athletes and celebrities. Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
SAHRA ESMONDE-WHITE
Co-founder and CEO of Essentrics
Host of the Essentrics® Workout series, Sahra has produced over 300 fitness television shows, as well as the award-winning PBS docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television. Named one of Canada’s top health experts by both Fashion Magazine and Flare, two of North America’s top women’s publications—her workout series has received several awards in Canada and the UK. With a bachelor’s degree in economics and graduate studies in public health, Sahra has made it her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle. Her most recent project involves reviving her grandmother’s gardens and apothecary.
“Despite the fact that I am 77 years old, I don’t feel it at all. Every place I go, people are surprised at my age. But I have always had a philosophy in life that if you eat well, sleep well and exercise every day, you have a pretty good chance of feeling young, even at 77.”
— Karen Harrell, 77
Falmouth, ME
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