These educational videos will help you learn, execute and teach the exercise sequences from Pre-Choreographed Workout 1. Review them throughout your Apprentice hours.
Creating your PCW1 playlist: Tips from Miranda on finding the right music Choosing your songs for PCW1 (and other PCW’s in the future) will become a labour of love. Essentrics is about imagery and getting your clients to work a certain way—which will be translated through your music. Listen to the three audio workshops from Miranda (by clicking the links below) on the difference between songs we use for Trademark sequences vs. those for stretching and strengthening exercises. You will gain inspiration, motivation and confidence about building your playlists. Don’t forget to check out our Instructor Newsletters which offer song suggestions in each edition.