ESSENTRICS®
Montreal Flagship Studio
Honeyrose Hotel (355 Boul. de Maisonneuve Ouest, MTL)
Studio on 15th floor | Metro Place-des-Arts
Reawaken your energy. Redefine your strength.
New to our Studio? Try an Essentrics® Class.
Essentrics is a full-body workout that combines dynamic stretching and
strengthening to unlock your body’s natural mobility. Through flowing, rotational movements and targeted toning exercises, Essentrics engages every muscle and joint, helping you to build strength, improve flexibility and posture, and prevent pain and injury.
Join our talented instructors for low-impact, music-driven classes that help you reach your fitness goals, and experience a bright, airy studio with stunning city views designed to energize and uplift you.
Essentrics is the perfect rebalancing workout that complements all the activities and sports you love!
Our Studio Classes
The Essentrics Studio offers several types of classes for beginners, intermediate and advanced levels - focused on helping you reach your full potential. Essentrics is *always* a fluid, full-body workout that engages every muscle through dynamic strengthening and lengthening exercises.
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Essentrics Tone
Build lean muscle tone, boost energy, and improve posture for a mobile, pain-free body. This class will challenge your strength, flexibility, and endurance while enhancing stability and coordination.
Standing + Floor
Essentrics Stretch
Target your fascia and tissue health, increase joint range of motion, and improve your posture by activating and elongating every muscle from head to toe. This accessible class lets you move at your own intensity, making it suitable for everyone.
Standing + Floor
Essentrics Barre Stretch
Essentrics barre stretches target the muscles at more effective angles, resulting in greater mobility in the spine, hips, feet and ankles. Suitable for all levels, this class will unlock your posture, increase your flexibility and release tension.
Standing + Barre
Essentrics Barre Tone
Essentrics barre exercises use your own bodyweight with the support of the barre to target the muscles at more effective angles—resulting in elongated toning for the core, legs, hips, and glutes.
Standing + Barre
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Special Offer for Montrealers!
Unlimited 10-day Class Pass — Only $30
Are you living in Greater Montreal and new to the Essentrics Studio? Try out as many classes as you like during a 10-day period with this special introductory offer.
Valid for new clients residing in Greater Montreal only.
Cannot be combined with other offers. Valid from first booking.
Join Us
Class Pass Options
Choose a class pass that best suits your personal schedule.
Note: Our monthly unlimited pass offers the best savings!
Refer a Friend
Give 15% Off · Get $10
Give 15% Off · Get $10
Love the Essentrics Studio? Share it with friends! When you share your unique referral link, your friends will receive 15% off their first purchase or class registration.
For every successful referral, you’ll earn a $10 credit toward your next purchase.
Thank you for helping our community grow!
Gift an Experience at the
Essentrics Studio
From beginners taking their first steps toward a healthier lifestyle to athletes seeking peak performance, the Essentrics Studio offers classes suitable for all fitness levels with highly skilled instructors. A beautiful experience to share with friends & family!
Join Our Studio Community
Discover monthly themes, special events, new classes, and more.
About
For 25 years, Essentrics has earned global recognition through PBS shows and docs, bestselling books and training top athletes and Olympians.
Find out more
Find a Class Near You
Locate in-person and live virtual classes taught by Certified Essentrics Instructors around the world with our interactive find a class tool.
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Join a Retreat
Rebalance, refresh, and connect with like-minded people in beautiful locations for a feeling of true rejuvenation.
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Instructor Workshops
Join other teachers at our community events to feel connected, inspired, and empowered as you go through your certification levels.
Join today
See you at the Studio!
Honeyrose Hotel (355 Boul. de Maisonneuve Ouest, MTL)
Studio on 15th floor | Metro Place-des-Arts
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