Learn your first workout at an intermediate to high fitness level, medium pace
Learn your first workout at a beginner mobility fitness level, slow and gentle pace
Both entry points take you through the same 4-level curriculum.
Please contact us so we can help you choose the right path!
The Comprehensive Entry Point is for instructors with full mobility. In Level 1, you will learn the 1-hour Pre-Choreographed Workout 1 – Comprehensive, a medium-paced standing and floor workout suited for an intermediate to high fitness level, with a focus on increasing full-body movement, while strengthening and lengthening every muscle.
Upon completion of Level 1, you will be licensed to teach all types of Essentrics workouts with class names such as:
You will be equipped to teach vibrant classes suitable for students with varying fitness levels and appropriate for a wide range of locations.
The Aging Backwards® Entry Point is for instructors with a beginner’s level of mobility seeking to improve their mobility and strength as they progress through the certification program. In Level 1, you will learn the 1-hour Pre-Choreographed Workout 1 – Aging Backwards®, a slow-paced standing and floor workout with a focus on increasing full body range of motion and gently building strength. We want to meet you at your level of fitness and provide you with a workout that is within your own physical capabilities.
Upon completion of Level 1, you will be licensed to teach slower-paced gentle Essentrics workouts with class names such as:
You will be ready to help others feel their best as they age while sharing a safe, balanced workout that helps your students achieve increased strength and freedom of movement.
Upon completion of Level 3, you will be licensed to teach faster-paced Essentrics workouts intended for higher fitness levels if you so choose, with class names such as:
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