Essentrics® Certification
Entry Points
Welcome to our 4-Level Instructor Certification Program!
We offer two Entry Points based on YOUR fitness level:
Comprehensive and Aging Backwards®.
At a Glance
Comprehensive Entry Point; learn your first workout at an intermediate to high fitness level, medium pace
Aging Backwards Entry Point; learn your first workout at a beginner mobility fitness level, slow and gentle pace
Please contact us to discuss further, so we can help you choose the right path!
- Both entry points follow the same 4-level curriculum.
- We offer two different workouts based on YOUR fitness level. The Pre-Choreographed Workout in the Aging Backwards Entry Point is a beginner’s mobility focused workout.
- The Comprehensive Entry Point allows you to teach every type of Essentrics class, while the Aging Backwards Entry Point allows you to teach only the Aging Backwards gentle classes (until completion of Level 3).
- For both entry points: Upon completion of Level 4, instructors can offer classes to more specific target markets as well as create their own routines.
The Comprehensive Entry Point is for instructors with full mobility who want to teach all levels and class types. You will learn the 1-hour Pre-Choreographed Workout 1 – Comprehensive, suited for a general fitness level; a medium-paced standing and floor workout with a focus on increasing full-body movement, while strengthening and lengthening every muscle.
This entry point licenses you to teach all Pre-Choreographed Workouts (PCWs) in our Teacher Training library including Essentrics; Essentrics Barre; Essentrics Release Rebalance Restore; Aging Backwards and Gentle Stretch & Strength routines. The goal is to teach vibrant classes suited to a variety of students and appropriate for a wide range of locations.
The Aging Backwards Entry Point is for instructors with a beginner’s level of mobility seeking to improve their mobility and strength as they progress through the Essentrics program. You will learn the 1-hour Pre-Choreographed Workout 1 – Aging Backwards, a slow-paced standing and floor workout with a focus on increasing full body range of motion and gently building strength. We want to meet you at your level of fitness and provide you with a workout that is within your own physical capabilities.
This entry point licenses you to teach only the Essentrics Aging Backwards® and Essentrics Gentle Stretch & Strength classes, which are the slower paced routines. The Essentrics Aging Backwards instructor is passionate about helping others feel their best as they age, and wants to share a safe, complete workout that helps their students achieve increased strength and freedom of movement in their body. Upon completing Level 3, you will be licensed to teach all types of Essentrics classes including faster-paced workouts intended for higher fitness levels.
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