Entry Points

Comprehensive Entry Point to Level 1

The Comprehensive Entry Point is for instructors with full mobility. In Level 1, you will learn the 1-hour Pre-Choreographed Workout 1 – Comprehensive, a medium-paced standing and floor workout suited for an intermediate to high fitness level, with a focus on increasing full-body movement, while strengthening and lengthening every muscle.

Upon completion of Level 1, you will be licensed to teach all types of Essentrics workouts with class names such as:

• Essentrics®
• Essentrics® Barre
• Essentrics® Stretch & Tone
• Essentrics® Aging Backwards®
• Essentrics® Release Rebalance Restore
• Essentrics® Gentle Stretch

You will be equipped to teach vibrant classes suitable for students with varying fitness levels and appropriate for a wide range of locations.

Aging Backwards® Entry Point to Level 1

The Aging Backwards^® Entry Point is for instructors with a beginner’s level of mobility seeking to improve their mobility and strength as they progress through the certification program. In Level 1, you will learn the 1-hour Pre-Choreographed Workout 1 – Aging Backwards^®, a slow-paced standing and floor workout with a focus on increasing full body range of motion and gently building strength. We want to meet you at your level of fitness and provide you with a workout that is within your own physical capabilities.

Upon completion of Level 1, you will be licensed to teach slower-paced gentle Essentrics workouts with class names such as:

• Essentrics® Aging Backwards®
• Essentrics® Release Rebalance Restore
• Essentrics® Gentle Stretch

You will be ready to help others feel their best as they age while sharing a safe, balanced workout that helps your students achieve increased strength and freedom of movement.

Upon completion of Level 3, you will be licensed to teach faster-paced Essentrics workouts intended for higher fitness levels if you so choose, with class names such as:

• Essentrics®
• Essentrics® Barre
• Essentrics® Stretch & Tone