Happy 70th Birthday Miranda!! Thank you for being our fearless leader and showing us how to ‘age backwards’— you’re an inspiration to us all!

Interested in learning more about fascia and “exploring inner space”? Gil Hedley has a free video course based on his What’s the Fuzz? tour talk. (Gil appears in the PBS special Aging Backwards 2: Connective Tissue Revealed.) Register here.

Miranda’s highly anticipated new book, Aging Backwards: Fast Track recently launched nationwide (online and in-stores; soon to be released in other countries worldwide). An invaluable educational tool for teachers of all levels—this book features new findings on the power of movement, and will introduce you to a powerful 30-day Fast Track plan with six clearly-defined steps that make age reversal faster, smarter and more effective!

Get the book +

Watch Miranda’s “Why I Wrote This Book” Video Interview +

Gail Garceau said it best, “We need to remember that as fitness instructors we are not legally entitled to give diagnosis nor are we prepared to. We may simply make observations, or notice patterns about the way somebody moves and figure out a way for them to do a movement safer or more effectively if they are in our class. If I were to approach any potential client (although I don’t usually make an approach like that- it’s usually an open discussion) I would simply say that “I teach Essentrics, a stretch program, that actively stretches and rebalances every muscle whether we are doing a 20, 30 or 60 minute workout. It’s great to help you recruit more muscles, and prevent injuries.” The best we can do is hopefully inspire people to make a regular practice of integrating daily full body rebalancing workouts into their lives.”