About the Live Teacher Training | Level 3
Deepen your understanding of Essentrics flexibility and therapeutic techniques. This training explores how the body responds to every stage of aging and recovery, with a focus on corrective tissue work and neuromuscular techniques that help unlock greater flexibility, relieve tension and support recovery.
What You’ll Learn
- Science of Stretching: Understand how muscles, fascia and the nervous system work together through hands-on practice.
- Flexibility Sequences: Analyze and teach Essentrics flexibility sequences with a deeper understanding of their therapeutic benefits.
- Barre/Chair Exercises: Gain practical experience teaching barre/chair exercises.
- Anatomy: The functional importance of the Big 4 muscles and how to keep them balanced and healthy.
- How to use Essentrics to gently reverse atrophy and recover lost mobility
- Modifications: Learn how to safely adapt exercises for students with mobility challenges or injuries.
- Teaching Skills: Refine your verbal cueing, imagery and corrections to create a more enjoyable and impactful experience for your students.
You will leave feeling confident and capable in your teaching situation, ready to help your students release tension, lengthen muscles and move with ease.
Daily Live Classes
Led by expert instructors, daily live classes provide an engaging way to experience new cues, music, and teaching styles — offering inspiration to bring back to your own students.
Bonus
Earn 2 hours of credit per day toward your required Level 3 teaching hours by attending this training.
Pre-Event Virtual Session: Level 3 Theory
Prepare for your live training with a 90-minute theory session on Zoom, held two weeks before the live event. This session will help you feel ready to apply the foundational principles of Level 3 flexibility and therapeutic techniques, setting the stage for an immersive live training experience.
Inspire life-changing movement, grounded in science.
LIVE EVENT DATES
Friday, October 23, 2026
3 p.m. to 5:30 p.m. (doors open at 2:45 p.m.)
Saturday, October 24, 2026
Training 9:30 a.m. to 4:30 p.m. (doors open at 9:15 a.m.)
Lunch (not provided) from 12:00 p.m.-1:00 p.m.
Sunday, October 25, 2026
Training 9:30 a.m. to 4:30 p.m. (doors open at 9:15 a.m.)
Lunch (not provided) from 12:00 p.m.-1:00 p.m.
(Includes Head Office visit & Tea Time)
LOCATION
Essentrics Flagship Studio
355 Blvd. De Maisonneuve Ouest 15th floor
Montreal, Quebec H3A 1S2
CAPACITY
Limited to 15 participants maximum.
A minimum of 10 participants is required to hold the event.
REQUIRED MATERIAL
Level 3 Certification Package. Purchase now.
PRE-REQUISITE
You must be a Level 2 Certified Instructor.
CANCELLATION POLICY
Read our Cancellation Policy here
We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.
 |
Don’t know where to stay?View a list of hotels close to our training. |
Amanda Cyr is an Essentrics Master Trainer and Educator.
She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with the instructor community by hosting retreats, workshops and live teacher trainings worldwide. Amanda holds a Bachelor of Science in Biology and draws on her fascination with the human body and its design to help guide her work.
In her aim to continually expand her knowledge of the body’s natural healing systems, she completed a 200 hour yoga certification and is also a certified Ayurvedic Practitioner. By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Why take a live training?
WATCH VIDEO
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
STAY IN TOUCH
Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!