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ESSENTRICS TV
Stream 400+ workouts on your computer, smartphone, tablet or TV

Get access to our full collection of Essentrics and Classical Stretch workouts, live virtual classes, health challenges, exclusive content, tutorials, documentaries and more.

Start your 14-day Free Trial on Essentrics TV today!

Benefits of the Essentrics Workout

For Strength & Health

  • Increases your energy and vitality
  • Strengthens your hips, legs, arms and core
  • Creates a feeling of effortless movement and space in your joints
  • Boosts your mood, and relieves stress and anxiety
  • Hydrates and lubricates your joints, fascia and connective tissue
  • Rebalances your full muscular structure

For Flexibility & Mobility

  • Increases flexibility in your hips and hamstrings
  • Improves upper body mobility – neck, shoulders and chest
  • Unlocks tension in your muscles
  • Rebalances your body for optimal back health
  • Helps increase full body range of motion
  • Reinforces your posture by improving spine health and mobility

For Age Reversal

  • Relieves aches and pains, and helps reverse chronic conditions
  • Safely restores movement in your joints
  • Boosts your metabolism and immune system
  • Helps to forge new neurological connections and strengthens existing connections within the brain
  • Reawakens your 650 muscles
  • Improves balance and mobility

ESSENTRICS TV
Fall Programming Guide

As we settle back into our work and family routines, we want to keep you moving and motivated this fall.

Our seasonal programming guide is designed for you to stay connected and excited about our newest programs and challenges! 

TESTIMONIALS

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Le's Arthritis Story

Karen's Story

Anthony's Story

Linda's Story

DISCOVER THE ESSENTRICS WORKOUT

Choose the right profile for you below.

HEALTHY AGING
HEALTHY AGING

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.

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PAIN RELIEF, INJURY & CONDITIONS
PAIN RELIEF, INJURY & CONDITIONS

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

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FLEXIBILITY & MOBILITY
FLEXIBILITY & MOBILITY

Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.

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SCULPT & TONE
SCULPT & TONE

Tone and shape your body with these challenging workouts which rapidly develop long, lean and flexible muscles.

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FIT & HEALTHY
FIT & HEALTHY

Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.

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ATHLETES
ATHLETES

Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.

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Beginner's Guide

Essentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!

Stream Live Virtual Classes
WEEKLY ON ESSENTRICS TV

Stay tuned for our upcoming live classes with Miranda Esmonde-White and her team of Essentrics Master Trainers to strengthen, stretch, tone and rebalance your entire body.


Available to ESSENTRICS TV members only.

OUR PRODUCTS

STREAMING

Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.

Start your Free Trial
DVDS

Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.

Shop All
BOOKS

The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.

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TV SHOWS

All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.

Discover

Become an Instructor

We’re on a mission to re-establish the true meaning of fitness. Join our global community and start your 4-Level Essentrics Certification!

Find a Class

Search our global list of instructors to find
an Essentrics class near you.

Our Latest Blogs

Essentrics & The Lymphatic System
Essentrics & The Lymphatic System

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Fit and Healthy <br>Program
Fit and Healthy
Program

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Flexibility and Mobility Program
Flexibility and Mobility Program

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