A Toning Workout
That Heals
There's no better feeling, than feeling your best.
The Essentrics Workout
A dynamic stretching and mobility technique that addresses your body’s needs at every stage of life. Build full body strength while being gentle on your joints, so you can move fluidly – without pain. Try one of our signature workouts today.
LUBRICATE YOUR FASCIA
UNLOCK YOUR JOINTS
BUILD STRENGTH
AWAKEN YOUR CELLS
PROMOTE CIRCULATION
Stream Workouts from 5 to 60 minutes
Join an Ages Challenge
Your body is designed to be strong, vibrant and pain-free throughout your life. The Essentrics Workout considers the changing needs of your body as you age—from strength and posture, to mobility and flexibility.
You're not just here for today, you're here for your future.
How Essentrics Transforms
Your Body & Health
Your Body & Health
If Essentrics was a nutritional supplement you took every day, this is how you would expect to feel:
Discover Essentrics TV
Beginners need a place to start, athletes need a place to grow and everyone wants to feel in control of their health. We have classes designed to take you exactly where you want to be!
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Feel Stronger, Move Better - Only 50¢ a day
The easiest way to check off your stretching, strengthening and mobility needs. Join Essentrics TV, our streaming platform with 300+ workouts and health programs for all ages and levels, suited to your preferred pace and level of difficulty.
14-day free trial for new members.
From $14.95 per month (prices vary per country).
Women's Health Workouts
Essentrics is The Women's Workout and helps with everything from strength to quality of life and pain relief.
Our Most Popular Challenges
Movement ignites a wealth of benefits, and Essentrics will unlock them by bringing every muscle, joint, and cell in balance and to life.
Become an Instructor:
Train with the Best
Deepen your understanding of the body and Essentrics movement through anatomy, sequencing, musicality and the art of teaching. Take courses with our top educators and the creator herself.
Live Classes, Retreats &
Instructor Training
Instructor Training
Discover all the ways you can experience Essentrics and increase your knowledge of the human body.
Find a Class Near You
Locate in-person and live virtual classes taught by Certified Essentrics Instructors around the world with our interactive find a class tool.
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Join a Retreat
Rebalance, refresh, and connect with like-minded people in beautiful locations for a feeling of true rejuvenation.
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Become an Instructor
Our distance-learning program is a rewarding experience that will provide you with an outlet to pursue your passion for health & wellness.
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Instructor Workshops
Join other teachers at our community events to feel connected, inspired, and empowered as you go through your certification levels.
Join todayAbout the Founders
Essentrics was co-founded 25+ years ago by mother-daughter duo, Miranda and Sahra Esmonde-White.
With long-term experience in the fitness industry, they have trained professional athletes and Olympians, including the NHL’s Montreal Canadiens. They have produced 300+ fitness shows and four award-winning documentaries on PBS, and are recent Tony award-winning producers on Broadway.
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