Essentrics®
Fitness Retreats
Fitness Retreats
Join Our Essentrics Fitness Retreats
Rebalance, refresh, and connect with like-minded people. Live Essentrics® classes, beautiful scenery, and delicious meals combine to encourage true rejuvenation. Meet yourself where you are while extending your healthspan.
An Essentrics Oasis
From mountain meadows to ocean waves, all our retreat venues nourish you with excellent food, soothing spa treatments, and breathtaking views.
Essentrics® fitness retreats are held in settings that evoke peace and power so you can focus on your fitness goals and grow into the healthy future you envision.
From pure relaxation to energizing movement, our retreats allow you to set aside time for yourself while offering plenty of opportunities to exercise and connect with other attendees.
Train with Miranda & her team of master trainers
Experience the benefits of dynamic, full-body rebalancing with the guidance of Miranda and her team of master trainers.
Our retreats bring together the global community of Essentrics® and Classical Stretch® fans and instructors to stretch, strengthen, and spark lasting fitness transformations.
Enjoy the journey towards optimal health. As you unlock your body while surrounded by natural beauty, you will awaken your vitality and reveal a sense of total well-being.
2026 Retreats
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OMEGA INSTITUTE, NY, USA
June 5-7, 2026
Learn how to maintain or regain a youthful body and be healthy, pain-free, and energetic in life with Miranda Esmonde-White's Essentrics® workout.
Aging Backwards For All Ages
Join Miranda Esmonde-White—host of the long-running PBS series Classical Stretch and New York Times best-selling author—along with her team of master Essentrics® trainers for a weekend of education and science-based workouts that leave you feeling younger, healthier, and ready to live a pain-free, vibrant life.
Essentrics is a program of stretching and strengthening which several published scientific studies have shown can reduce pain, make you stronger, and feel younger. Essentrics offers dynamic workouts that combine smooth, full-bodied, easy-to-follow movements set to inspiring music. You learn to:
- Increase your body awareness
- Raise your energy
- Improve your range of motion, alignment, and posture while relieving chronic pain
If needed, personalized modifications of exercises are provided by Miranda and trainers during the group fitness classes
Price range:
Starts at $495 USD
*Price is subject to change and does not include air and travel fare
SPA EASTMAN, QUEBECAugust 16-23, 2026
Your relaxation starts here. Restore and refresh your body and mind with a week of Essentrics live classes, a full-service spa, nutritious meals, fresh air, and pure relaxation – in Quebec’s beautiful countryside!
Recognized many times as one of the best spas in the world, Spa Eastman is the perfect place to appreciate nature, connect with like-minded people, enjoy healthy gourmet food and improve your well-being.
Rates include the following:
- 2 Daily Essentrics classes
- 2 Inspiring expert workshops
- High-quality, fresh & organic meals (breakfast, lunch & dinner) and snacks
- Unlimited access to the Spa’s thermal experience, pools, gym
- 15 kilometers of scenic walking trails
Optional add-ons:
- Treatments and consultations with Spa Eastman’s experts
Price range:
Starts at $3135 CDN (Approximately $2302 USD*).
*Prices may vary with the exchange rate, is subject to change and does not include air and travel fare.
Getting to Spa Eastman:
Located in Quebec’s Eastern Townships, Spa Eastman is approximately 1h15 from Montreal. A shuttle service to & from Montreal’s Airport (YUL) is available, at an extra cost, ensuring smooth and comfortable travels.
Spa Eastman is also located 2h (by car) from Burlington, Vermont.
POST BEZAU, AUSTRIASeptember 20-26, 2026
Nestled in a valley surrounded by the Alps, the village of Bezau is home to the award-winning Hotel Post Bezau. Experience an Essentrics class like no other—set against breathtaking mountain scenery and fresh alpine air. Hotel Post Bezau is a destination for discerning travelers looking to optimize their health and restore inner balance. With delicious, locally sourced meals, an environment designed for exceptional sleep quality, and a wellness spa voted among the best in the world, this is a true escape for those seeking total well-being.
Rates include the following:
- 2 Daily Essentrics classes
- Specialized workshops
- Breakfast, lunch and dinner included: farm to table dining experience
- Complimentary juice bar, tea station & healthy snacks
- Samina detox sleep rooms for the highest possible sleep quality
- Breathtaking walking trails in the Austrian Alps
- Access to the indoor pool, sauna, steam bath, jacuzzi, outdoor brine pool, sun deck, rest rooms and a large sunbathing meadow
Optional add-ons:
- Treatments at Suzanne Kaufmann Spa Bezau (Voted Austria’s Best Wellness Retreat 2022)
- Treatments at the Medical Spa
Price range:
Starts at 2506€ (Approximately $2910 USD*).
*Price is subject to change and does not include air and travel fair / shuttle service
Getting to Post Bezau:
By Plane: Zurich (ZRH) is the easiest airport to fly into. The hotel can organize a shuttle service from the airport directly to Post Bezau at an additional cost.
Other nearby airports include Altenrhein (42 km), Friedrichshafen (72 km), Memmingen (114 km), Munich (250 km), and Milan (316 km).
By Train: If Post Bezau isn’t your first stop and you’re visiting other European cities, you can take a train to Zurich or Dornbirn Station, both convenient options. Taxi transfers to the hotel can be arranged at an additional cost for a smooth arrival.
By Car: It’s easy to rent a car and explore the area. Enjoy a scenic drive from Munich, Milan or through Switzerland.
Our Fitness Retreats in Video
Hotel Post Bezau 2023
Spa Eastman 2023
Round Hill 2019
Past Events
POST BEZAU, AUSTRIA – September 8-14, 2025
SPA EASTMAN, QUEBEC – August 17-24, 2025 | SOLD OUT
OMEGA INSTITUTE, NY, USA – June 6-8, 2025
ESTES PARK, CO USA – May 17, 2025 | SOLD OUT
SPA EASTMAN, QUEBEC – August 18-25, 2024 | SOLD OUT
POST BEZAU, AUSTRIA – September 18-24, 2023 | SOLD OUT
SPA EASTMAN, QUEBEC – August 20-27, 2023 | SOLD OUT
RIVIERA MAYA, MEXICO – December 1-7, 2019 | SOLD OUT
MONTEGO BAY, JAMAICA – October 12-18, 2019 | SOLD OUT
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