STREAM OUR 5-DAY POSTURE WEEK PROGRAM

Available exclusively on Essentrics TV

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Join Master Trainer, Gail Garceau for a 5-day Posture Improvement Program that will help you unlock the joints related to your spine and bring more awareness to your posture. We’ll kick off the week with a live 30-minute workout that uses a combination of standing, floor and chair exercises to unlock the muscles related to your spine and alignment.

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Open to streaming members – 2 Live Virtual Classes with Gail + Custom Workout Plan

SCHEDULE

DAY 1:
Live Class Recording with Gail Garceau

DAY 2:
Body Reshaping & Posture with Amanda Cyr

DAY 3:
Classical Stretch Season 10 (Ep.05): Improve Your Posture with Miranda Esmonde-White

DAY 4:
Barre Workout with Sahra Esmonde-White

DAY 5:
Live Class Recording with Gail