STREAM OUR 5-DAY POSTURE WEEK PROGRAM
Available exclusively on Essentrics TV
Join Master Trainer, Gail Garceau for a 5-day Posture Improvement Program that will help you unlock the joints related to your spine and bring more awareness to your posture. We’ll kick off the week with a live 30-minute workout that uses a combination of standing, floor and chair exercises to unlock the muscles related to your spine and alignment.
Open to streaming members – 2 Live Virtual Classes with Gail + Custom Workout Plan