NEW! 14-day Program
Arms, Abs, Legs & Glutes
NEW! 14-day Program
Arms, Abs, Legs & Glutes
Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & replenished!
START TODAY!
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.
Energize and Empower your Full Body
Invigorate Your Body with Feel-Good Toning & Strengthening Workouts
Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!
This themed program will help you:
- Revitalize your full body
- Stabilize your core
- Improve your posture and balance
- Boost your metabolism
- Enhance your endurance
- Stretch, strengthen and tone
About this Challenge
*Access included for Essentrics TV members.
Stream on
Essentrics TV
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4 Live Classes with Sahra and Alexa (30min.) |
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10 Toning and Strengthening Workouts |
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Standing, Barre/Chair and Floor |
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LEVEL: Intermediate – Advanced |
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PACE: Medium to Fast |
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LENGTH: 14 days |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Building a Strong Core for Daily Life
The more stable your core, the more efficient and powerful your movements will be — not just in your workout, but also in your daily life!
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
STREAM ON THESE DEVICES
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