The Miracle of Flexibility E-Course
Are you ready to discover the inner workings of your body? Feel empowered on your health & movement journey!
The Miracle of Flexibility
Book Companion E-Course
Designed for those who enjoy moving and want to feel good in their body! Discover the key to remaining healthy and
pain-free. We hope this course will inspire you to incorporate more Essentrics and gentle movement into your daily routine.
What You’ll Learn:
- Essentrics concepts & the science behind them
- Anatomy basics – joints, muscles & connective tissue
- Why good posture & flexibility are essential for your health
- The inner workings of your body and unlocking freedom of movement
- Practical lessons for Essentrics exercises & routines found in the book
What’s Included
- On-demand course with unlimited access
- Downloadable Action Plan Workbook PDF
- 110 minutes of video content including:
- Lectures on key Essentrics concepts, anatomy, posture & more
- Practical demonstrations of the exercises & using equipment to maximize your results
- The Importance of Your Feet: Foot Workshop + Mini-Connective Tissue Sequence with Miranda Esmonde-White (Creator of Essentrics)
- Interviews with health experts on how Essentrics can help restore your connective tissue
- Two 20-minute Essentrics workouts
This e-course is a companion to the book: The Miracle of Flexibility (U.S.) / The Movement Miracle (CAN)
by Miranda Esmonde-White
This book is a requirement for the e-course.
This Essentrics® e-course is the first of its kind! Dive deeper into the science of the Essentrics technique and the fascinating world of the human body.
Is This E-Course For Me?
No previous flexibility or movement experience is required for this e-course – everyone is welcome to join! The Miracle of Flexibility e-course does not replace and is not related to the Essentrics Instructor Certification Program / Essentrics Academy Portal. If you are an instructor, you are welcome to take the course to get inspired and gain additional knowledge.
Introduction to the Miracle of Flexibility E-Course
- Overview of Essentrics and what you can expect from the course.
- 1 LESSON
Balanced or Imbalanced? Discover Your Body’s Story
- Learn about the imbalances in your body, possible causes and how having a balanced body can enhance your quality of life. Start creating your wellness plan with the Action Plan Workbook.
- 1 LESSON
Discover Your Anatomy & Learn About Posture
- Dive into the science of anatomy, muscles, joints, connective tissue & more. Plus expand your knowledge of the human body with a workshop on the importance of your feet & maintaining good alignment.
- 4 LESSONS
Redefining Flexibility & Stretching
- Discover the definition of true flexibility and the transformative benefits of improving range of motion. Explore different techniques involving the joints & neuromuscular system.
- 4 LESSONS
The Basics of an Essentrics Workout
- Learn what makes Essentrics such a unique fitness program and see the sequences & routines from your book come to life.
- 3 LESSONS
Connect the Dots & Spark Transformation
- A recap and a chance to create a plan to continue your mission to improve your flexibility, your naturally balanced state, and your overall health. Enjoy an inspirational message from the Essentrics creator – Miranda.
- 2 LESSONS
Beginner Flexibility Workout (20-minutes) – with Amanda Cyr
- This routine will help to safely increase flexibility in your hips, shoulders, and entire spine.
- Routine from The Miracle of Flexibility Book Collection
Stimulate Your Brain Workout (20-minutes) – with Miranda Esmonde-White
- There are many positive effects of movement & improved cognitive power. Through agility, coordination and complex exercises, this routine will engage your brain in new and challenging ways.
- Routine from The Miracle of Flexibility Book Collection
Meet Your Hosts
Miranda Esmonde-White is a leading expert in healthy aging, sports injury prevention, and pain-free living. Best known for her PBS fitness series, Classical Stretch, since 1999, she’s a former ballerina with the National Ballet of Canada. Esmonde-White created the Essentrics technique, combining low-intensity strengthening and stretching exercises for pain relief, injury prevention, and toning. Based in Montreal, she works with athletes, celebrities, and teaches worldwide. Author of Aging Backwards and Forever Painless, both New York Times bestsellers, which also inspired award-winning PBS docuseries.
Amanda Cyr began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. Working closely with Miranda Esmonde-White and the instructor community, Amanda organizes retreats, workshops, and live teacher trainings. With a Bachelor of Science in Biology from Wilfrid Laurier University, Amanda’s passion for the human body guides her work. By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies.
About The Book
A Comprehensive Guide to Essentrics® that will help you get the most out of your workouts!
Miranda’s new book is the perfect companion for your Essentrics workouts. It provides step-by-step instructions and helps you reach a deeper understanding of targeted muscles and joints. The book includes 60+ routines for everyday life, conditioning, sports, and healing. Receive empowering information to regain control of your physical well-being, along with tips to align your posture, stimulate your brain, and prevent injuries. Essentrics is a revolutionary technique recognized by leading scientists, benefiting athletes and everyday individuals. Learn how to train your body as a unified unit, embrace constant movement, improve joint range of motion, understand your body’s mechanics, reach peak performance, and avoid age-related stiffness, pain, and immobility.
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