Keep Doing What You Love This Summer!
Essentrics: tailored to your body, designed for your goals.
Select Your Activity
GARDENING
Whether you’re planting, seeding, watering, digging or weeding – your body needs to stay strong and mobile to prevent injury.
WALKING & HIKING
Counterbalance the repetitive motion of walking by strengthening and rebalancing your full body to avoid injury and support healthy joints.
RUNNING
Get the range of motion you need to run smoothly, stay injury-free and keep your body in peak shape. Learn how to power up before your runs and cool down after.
GOLFING
Improve flexibility in your hips, spine and shoulders while relieving tension and rebalancing your entire body.
RACKET SPORTS
Whether you play tennis, squash, pickleball, badminton, racquetball, or padel, these Essentrics workouts will improve your agility, enhance body awareness, relieve tension and pain – all while building strength through your full range of motion.
CYCLING
Rebalance your muscles from the effects of cycling and tap into greater overall strength, endurance and stamina.
SWIMMING
Whether it’s a leisurely backstroke or an invigorating crawl, improve joint mobility and move through the water with greater ease.
On The Blog
How to Get a Flexible and Mobile Summer Body with Essentrics
Included in your
Essentrics TV membership
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400+ workouts for all ages and levels |
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Live Classes & Weekly Schedule |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
STREAM ON THESE DEVICES
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