Stress affects both mind and body, and many people find themselves in a constant state of worry, fear, and anxiety – especially around the holidays. Holidays are stressful, but regular exercise can help build resilience so we can face seasonal challenges in a balanced way.
Holiday Stress & Your Physical and Mental Health
The best way to combat holiday stress is with some holiday self-care. Essentrics workouts are the ideal way to relieve stress during the holiday season. We have created a stress-relieving program that is designed to help give you a chance to pause and reconnect with yourself. With short, feel-good sessions to help you manage your time effectively, this program will get you through the holiday hustle – re-energizing you for the numerous social gatherings, preparing for increased travel, or when you just need a moment of peace.
Set an intention to prioritize daily Essentrics workouts to help you relax and enjoy this holiday season. Join our 10-day Release and Relax Program and give yourself the much-needed opportunity to recharge and remain stress-free for the exciting times ahead.
Release & Relax 10-day Program
10 WAYS TO FIND YOUR CALM WITH ESSENTRICS THIS STRESSFUL HOLIDAY SEASON
1. Tune Into Your Body’s Needs
A 30-minute workout can increase body awareness, and reveal where tension is stored, like in the neck, jaw, or shoulders. This awareness helps release chronic stress and promotes ease throughout our day.
2. Listen to Soothing Music
Music is a powerful stress management tool. Slow, calming music promotes slower breathing and a lower heart rate, reducing anxiety. You’ll find this music style in many of the workouts in our release and restore program.
3. Start Your Day Stress-Free
Start your day with a positive action that sets you up for success. Doing your daily workout first thing in the morning can change the entire trajectory of your day.
4. Disconnect From Technology
The struggle to disconnect from technology is a challenge many of us face. Giving yourself just 30 minutes can be a refreshing break from your devices. To stay present and focused, turn off your phone and notifications for the duration of your workout.
5. Get a Good Night’s Sleep
Sleep isn’t always easy, but gentle, feel-good exercises can help regulate hormones that support better sleep. They can also relieve aches and pains that might otherwise prevent a full night’s rest.
6. Keep Exercise Gentle
Gentle exercise helps regulate heart rate and blood pressure, aiding in faster recovery from stress. By generating heat within the tissues, it also improves circulation, reduces inflammation, and promotes tissue healing.
7. Take a Time Out to Reset Your Mind
One of the most helpful things we can do is to shift from our racing minds to being present in our bodies. These slower-paced workouts are designed with this in mind, giving you a chance to step away from the holiday hustle and find a calm state of mind.
8. Remember to Breathe While You Move
The pace of the workouts in this program provides the opportunity to breathe deeply. Learning to exercise while focusing on deep breathing helps calm the nervous system and trains the body to manage stress in a more balanced way.
9. Keep Movement Enjoyable, Relaxed & Feel-Good
Exercise doesn’t always have to be an uphill battle. In fact, some of the most overlooked benefits come from workouts that are enjoyable, feel-good, and relaxing. We sometimes forget how good it can feel just to move. Essentrics emphasizes movements that highlight the benefits of relaxation. This season, try something different!
10. Take Time to Care For You!
Taking time for yourself isn’t selfish – holiday self-care is essential for proactive health. Caring for your mind and body helps you stay calm and fully present with those you love most. Remember, you can’t pour from an empty cup, so make time to restore and replenish yourself this holiday season to remain calm and stress-free during the exciting times ahead.
This December, join our Relax & Release program with Amanda Cyr!
