Spa Eastman
Fitness Retreat
August 17-24 2025
895 Chemin des Diligences,
Eastman, QC J0E 1P0
THE RETREAT EXPERIENCE
Join Miranda and friends for a rejuvenating wellness retreat like no other! Experience the perfect blend of fitness and relaxation in a serene setting led by the creator of Essentrics herself. Reawaken your body through Essentrics classes and discover greater flexibility, strength and vitality.
Indulge in an array of spa offerings, from soothing massages and restorative treatments to thermal bath circuits. Deepen your health journey with tailored workshops or personalized consultations offered by the spa’s team of experts. Enjoy ample free time for leisurely nature walks, meditation sessions, and nourishing meals in good company.
This special week will unlock your body’s potential, empowering you with the keys to lasting transformation.
Renew your energy and rebalance your body
Nestled in the heart of Quebec’s Eastern Townships — enjoy Spa Eastman’s fresh and organic cuisine, walking trails, relaxing treatments and thermal experience.
This unique opportunity combines the perfect balance of fitness, health, relaxation, and rejuvenation. Enjoy daily group classes, motivating lectures on a variety of health and wellness topics!
Train with Miranda &
her team.
Our events at Spa Eastman bring together our global community of Essentrics® and Classical Stretch® fans and instructors—all in one place—to learn and experience all that Essentrics® has to offer.
The intimate, award-winning Spa Eastman is approximately 1h15 away from the city of Montreal. A shuttle service to & from Montreal’s Airport (YUL) is available, at an extra cost, ensuring smooth and comfortable travels.
Information
We will share the final schedule with you closer to the retreat dates.
Two classes will be offered per day, in addition to several lectures throughout the week.
Arrival: August 17th
Take your time to get settled in your room and explore the spa. The only scheduled activity on this day is a welcome event at 5:30 p.m.
Departure: August 24th
Our last activity ends at 10:30 a.m., giving you plenty of time to travel home safely.
Spa Eastman, with its lush gardens, picture-perfect scenery, peaceful hiking trails, and incredible view of Mount Orford is a bona fide spa vacation destination. The local flora and fauna are the perfect environment for retreat activities, and the air, water, and land come together to create a memorable atmosphere.
Each of Spa Eastman’s 68 rooms are unique, but they share one quality: tranquility. Spread throughout seven different pavilions, almost forming a small country village, the rooms offer something for all tastes.
For more information & to book your stay,
please visit Spa Eastman’s website.
Starting at for a single room
- CDN$: $3,846 taxes included
- US$: $2,659 taxes included
——
Starting at for a double room
- CDN$: $3,550 per person taxes included
- US$: $2,455 per person taxes included
*Prices may vary with the exchange rate, is subject to change and does not include air and travel fare.
- 7 nights at Spa Eastman
- Welcome Event
- 2 Daily Essentrics Classes
- 2 Inspiring Workshops hosted by Miranda Esmonde-White
- High-quality, fresh & organic meals for breakfast, lunch & dinner
- Unlimited access to the Spa’s thermal experience, pools and gym
- 15 kilometers of scenic walking trails
Browse through optional add-ons you can book & enjoy during your stay at Spa Eastman:
- Swim & spa wear
- Flip-flops
- Water bottle
- Fitness clothing (For Essentrics classes, hiking)
- Hiking shoes
- Evening attire: casual or dressy casual if you wish
- Book or magazine to enjoy as most of the rooms do not have Wi-Fi
- Passport (if you are not Canadian)
- Anything that helps you relax and fully indulge in self-care
How to register:
Spa Eastman Fitness Retreat August 17-24 2025
For more information & to book your stay, please visit Spa Eastman’s website directly here .
For any additional questions regarding the hotel & spa, please contact Spa Eastman directly. Their office is open from 7:00AM to 10:00PM EDT each day. Phone number: 1-450-297-3009
Email: [email protected]
For any questions regarding the Essentrics classes & retreat, please contact us at [email protected] or 1-877-828-7930 and we will happily assist you!
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 25-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
How to register:
For more information & to book your stay, please visit Spa Eastman’s website directly here .
For any additional questions regarding the hotel & spa, please contact Spa Eastman directly. Their office is open from 7:00AM to 10:00PM EDT each day. Phone number: 1-450-297-3009 | Email: [email protected]
For any questions regarding the Essentrics classes & retreat, please contact us at [email protected] or 1-877-828-7930 and we will happily assist you!
How to get there:
Address: 895 Chemin des Diligences, Eastman, QC J0E 1P0
Located in Quebec’s Eastern Townships, Spa Eastman is approximately 1h15 from Montreal. Please explore the three available transportation options+ to and from Montreal’s Airport (YUL), offered at an additional cost to ensure a smooth and comfortable journey.
Spa Eastman is also located 2h (by car) from Burlington, Vermont.
Cancellation Policy:
You can cancel up to 30 days before the event and receive a full refund, minus a $150 admin fee per person. If you cancel between 30 and 15 days before the event, you will receive a 50% refund of your total payment, minus a $150 admin fee per person. No refunds will be issued for cancellations made within 15 days of the event date. You are responsible for booking your own flights and transportation from the airport to the spa. We recommend travel insurance for peace of mind.
SEE YOU IN
SPA EASTMAN
August 17-24 2025
895 Chemin des Diligences,
Eastman, QC J0E 1P0
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