Teacher Training Workshop with Miranda
MONTREAL | APRIL 16-17-18-19, 2026
Learn from the Creator. Move with Purpose. Teach with Heart.
Join Essentrics® creator Miranda Esmonde-White for a 4-day immersive workshop in Montreal—where music, anatomy, emotion, and movement come together. This event is about more than education—it’s about connection.
It’s an opportunity to come together as a community of movers, teachers, and mentors. To:
- Exchange knowledge.
- Learn side-by-side.
- Foster camaraderie, inspiration, and a shared vision.
You’ll leave with:
- A deeper understanding of Essentrics
- A stronger relationship with music as a healing tool
- Greater confidence in your teaching and leadership
- Meaningful connections within the Essentrics community
About this Spring Workshop 2026
This event is intentionally designed for the Essentrics Instructor community of all levels, from apprentice to fully certified instructors, with breakout groups tailored to your experience and goals:
- Build a strong foundation in anatomy, musicality, and technique.
- Refine your skills with corrections, modifications, and the art of effective, compassionate teaching.
- Learn about connecting your music with emotion to promote healing.
What You’ll Learn:
- A Brand-New Pre-Choreographed Workout (PCW18)
Taught by Miranda, giving everyone a shared learning experience and a powerful teaching tool. - Anatomy, Music & Emotion—Integrated
Discover how music influences the nervous system, supports healing, and guides intelligent movement.
- The Art of Teaching & Mentoring
Learn how to cue with purpose, correct with clarity, and support students of all abilities.
- Corrections & Modifications
Understand how to safely adapt movement while maintaining the integrity and effectiveness of the technique.
- Hands-On Learning & Real-Time Feedback
Receive expert guidance, personalized insights, and immediate application in every session.
LIVE EVENT DATES & LOCATIONS
Thursday, April 16 – Saturday 18, 2026
Live Class & Training
9:00 am – 5:00 pm (doors open at 8:40 am)
Sunday, April 19, 2026
Live Class & Training
9:00 am – 2:00 pm (doors open at 8:40 am)
Location: Alt Hotel
120 Peel St,
Montreal, Quebec H3C 0L8,
Rose-Fuchsia Room
CAPACITY
Limited to 80 participants maximum.
A minimum of 30 participants is required to hold the event.
PRICE
Click Here
PRE-REQUISITE
Open to Essentrics Apprentice L1 to Essentrics L4 Instructors.
REQUIRED MATERIAL
NONE
CANCELLATION POLICY
Read our Cancellation Policy here
We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.
Stay Together. Learn Together. Connect Fully
We’ve reserved rooms so that participants can choose to stay at the same hotel, with exclusive discounted room rates reserved for our workshop group.
By staying and learning together, we create the space for meaningful conversations, shared moments, and a deeper sense of community—before, during, and beyond the sessions.
Room Price Ranges from:
USD $150 – $165 per night
CAN $209 – $229 per night.
Book with a friend and split the cost!
Discounted rates available through March 16th!
For Alt Hotel Reservations: Click here
Or call Alt Hotel, Montreal to reserve your room. Specify Essentrics at : +1 514-375-0220
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 25-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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