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FIT
& HEALTHY
New 21-Day Challenge
Boost your health, vitality & cellular regeneration in 21 days of full body movement.
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Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.
Healthy Body
Being fit and healthy means so much more than achieving a desired weight on the scale or the “ideal body shape”- it means feeling happy and healthy in your body. Because your body is one interconnected unit, it needs a full-body fitness program to achieve its health potential.
Healthy Workout
Essentrics offers an effective approach to fitness that respects the body’s natural design by working the full range of motion of every joint, while simultaneously stretching and strengthening all 650 muscles. Gone are the days of no pain no gain – in as little as 25 minutes with Essentrics, you will improve your posture, boost your metabolism, increase your energy and enhance your vitality.
Our balanced workouts will help:
- Stretch and strengthen all 650 muscles
- Increase your flexibility, mobility and range of motion
- Improve your posture
- Boost your metabolism
- Increase your energy and vitality
- Reduce stress and anxiety
- Tone and shape your body
- Relieve any pain or stiffness
- Unlock tight muscles and joints
- Help to slow down the aging process
Note: Consult your physician before beginning this or any other exercise program.
PROFILE WORKOUT COLLECTION
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