21-day
Fit & Healthy Challenge
Boost your health, vitality & cellular regeneration in 21 days of full body movement.
Start Today!
*Subscription required
More About
The Fit & Healthy Challenge
The Fit & Healthy Challenge
This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.
LEVEL |
FOCUS |
PACE |
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| Starts slow and builds up (beginner to intermediate) | Progressive full body workouts |
Slow to medium |
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Joining a Challenge is Simple, Follow These 3 Easy Steps!
STEP 1:
Sign-up for daily emails
Sign-up for daily emails
Enter your name and email address to receive daily reminders and workout links.
STEP 2:
Start 14-day free trial
Start 14-day free trial
LOG IN or JOIN ETV and start your 14-DAY FREE TRIAL.
Don’t worry we will send you a reminder before the challenge starts.
Subscription starting at $14.95/month after your free 14-day trial. Prices and taxes vary by country. Cancel anytime!
COMPLETE STEP 2. REGISTER / LOG IN
STEP 3:
Download your schedule
Download your schedule
View or print your 21-day schedule calendar
COMPLETE STEP 3. CLICK TO GET PDF
*By registering for daily workout reminders you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.