Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives.

Lack of movement and a more sedentary lifestyle can accelerate and exacerbate back issues.

The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body.

Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain.

Join Miranda and learn ways to move that will strengthen your back, increase spinal mobility and help you to move with ease!

This specialized program will help you to:

• Improve your posture and mobility
• Boost your energy, endurance and stamina
• Prevent or reduce back, hip, knee and shoulder pain
• Stretch, strengthen and tone your full body
• Increase mobility and facilitate everyday movement
• Boost your vitality and capacity to burn calories

Included in your Streaming Membership:

	400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
	Weekly live classes with Miranda and her team of instructors (with replays)
	Themed programs & health challenges tailored to your needs (5-30 days)
	Classical Stretch TV series (all seasons)
	Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
	Try our App + exclusive member content