STREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, August 17th – Join Master Trainer, Gail … Continued

3 WAYS TO GET RID OF EMOTIONAL STRESS IN YOUR BODY By Master Trainer, Amanda Cyr   Stress is not just carried in our minds but also in our bodies. … Continued

AGE REVERSING WORKOUTS SHOULD NOT CAUSE AGING How to Age Backwards the Right Way By Miranda Esmonde-White   I’ve been working in the field of aging for the past two … Continued

STREAM OUR 5-DAY AGING BACKWARDS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 27th – Join Miranda Esmonde-White for … Continued

STREAM OUR 5-DAY STRESS RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 13th 2020 – Join Master Trainer … Continued

As the 15-Day Strengthen & Sculpt Challenge on Essentrics TV is coming to an end, we thought we would share some key information and tips about toning with Essentrics. Whether … Continued

We’ve put together a 15-day challenge combining live and pre-selected workouts all available to stream on Essentrics TV, to help you work deeply into the musculature of your full body … Continued

By Week 4, you are probably noticing a change in your posture, mobility and strength. Standing up straight should feel easier and more natural than before. You’ve also built a new habit of … Continued

This week, the focus is on how you’re standing. Proper alignment is one of the most important elements in maintaining a pain-free body. This week’s workouts will work to rebalance … Continued

Learn the reasons why you might be feeling looser, stronger, and more energized after a full week of daily Essentrics, and hear Miranda’s top tip on how to get the best of your … Continued

START OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued

MESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued