As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued

A balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued

STREAM OUR 5-DAY REBALANCE & RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, October 26th – Join Maude Desjardins … Continued

STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, October 5th – Join Miranda Esmonde-White for … Continued

A Different Kind of Cardio Workout By Essentrics Master Trainer, Sasha Alcoloumbre   As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is … Continued

A DIFFERENT KIND OF CARDIO WORKOUT By Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion … Continued

  WHY GOOD POSTURE IS MORE THAN SITTING UP STRAIGHT By Essentrics Master Trainer, Gail Garceau   We all want good posture, as standing straight and tall is often associated … Continued

STREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, August 17th – Join Master Trainer, Gail … Continued

3 WAYS TO GET RID OF EMOTIONAL STRESS IN YOUR BODY By Master Trainer, Amanda Cyr   Stress is not just carried in our minds but also in our bodies. … Continued

AGE REVERSING WORKOUTS SHOULD NOT CAUSE AGING How to Age Backwards the Right Way By Miranda Esmonde-White   I’ve been working in the field of aging for the past two … Continued

STREAM OUR 5-DAY AGING BACKWARDS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 27th – Join Miranda Esmonde-White for … Continued

STREAM OUR 5-DAY STRESS RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 13th 2020 – Join Master Trainer … Continued