STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR HIKING & WALKING PROGRAM WITH MAUDE DESJARDINS Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Maude … Continued

Hiking is an enjoyable outdoor activity that enables us to stay active and in shape throughout the summertime. Regardless of the level of intensity of the hike, we can sometimes … Continued

Meet Claudia Sanchez, a Level 1 Essentrics Instructor in Houston, TX! “I don’t think I’ll ever know exactly what caused my sciatic nerve pain in my early 20’s. It could’ve … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Sahra Esmonde-White for a 10-day Conditioning for Gardeners … Continued

MARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join us on weekdays as of March 8th  for … Continued

STREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Gail Garceau for a  5-day Leg Focused Program to boost your metabolism, elongate your … Continued

Benefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued

Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued

STREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Gail Garceau  for a  5-day Barre Program  to lengthen your … Continued

We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued

STREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Amanda Cyr for a 5-day Mindful Strength Program … Continued

A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued