Essentrics Plies are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. When the quads are constantly being strengthened in a shortened position, … Continued

STREAM OUR 10-DAY CONDITIONING FOR GOLFERS PROGRAM WITH GAIL GARCEAU Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Gail Garceau for a … Continued

3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so … Continued

Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR HIKING & WALKING PROGRAM WITH MAUDE DESJARDINS Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Maude … Continued

Hiking is an enjoyable outdoor activity that enables us to stay active and in shape throughout the summertime. Regardless of the level of intensity of the hike, we can sometimes … Continued

Meet Claudia Sanchez, a Level 1 Essentrics Instructor in Houston, TX! “I don’t think I’ll ever know exactly what caused my sciatic nerve pain in my early 20’s. It could’ve … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Sahra Esmonde-White for a 10-day Conditioning for Gardeners … Continued

MARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join us on weekdays as of March 8th  for … Continued

STREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Gail Garceau for a  5-day Leg Focused Program to boost your metabolism, elongate your … Continued

Benefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued

Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued