with Gail
STREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, August 17th – Join Master Trainer, Gail … Continued
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Posture WeekSTREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, August 17th – Join Master Trainer, Gail … Continued
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3 Ways to Get Rid of Emotional Stress in your Body3 WAYS TO GET RID OF EMOTIONAL STRESS IN YOUR BODY By Master Trainer, Amanda Cyr Stress is not just carried in our minds but also in our bodies. … Continued
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How to Age Backwards the Right WayAGE REVERSING WORKOUTS SHOULD NOT CAUSE AGING How to Age Backwards the Right Way By Miranda Esmonde-White I’ve been working in the field of aging for the past two … Continued
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Miranda’s Aging Backwards WeekSTREAM OUR 5-DAY AGING BACKWARDS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, July 27th – Join Miranda Esmonde-White for … Continued
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Amanda’s Stress Release WeekSTREAM OUR 5-DAY STRESS RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, July 13th 2020 – Join Master Trainer … Continued
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Toning with Essentrics:As the 15-Day Strengthen & Sculpt Challenge on Essentrics TV is coming to an end, we thought we would share some key information and tips about toning with Essentrics. Whether … Continued
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Introducing the 15-Day Strengthen and Sculpt ChallengeWe’ve put together a 15-day challenge combining live and pre-selected workouts all available to stream on Essentrics TV, to help you work deeply into the musculature of your full body … Continued
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Intro to Week 4 of the Wellness ChallengeBy Week 4, you are probably noticing a change in your posture, mobility and strength. Standing up straight should feel easier and more natural than before. You’ve also built a new habit of … Continued
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Intro to Week 3 of the Wellness ChallengeThis week, the focus is on how you’re standing. Proper alignment is one of the most important elements in maintaining a pain-free body. This week’s workouts will work to rebalance … Continued
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Intro to Week 2 of the Wellness ChallengeLearn the reasons why you might be feeling looser, stronger, and more energized after a full week of daily Essentrics, and hear Miranda’s top tip on how to get the best of your … Continued
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30 days of Wellness & Movement with EssentricsSTART OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued
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Miranda’s Covid-19 Story & Inspiration for the Wellness ChallengeMESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued