We’ve put together a 15-day challenge combining live and pre-selected workouts all available to stream on Essentrics TV, to help you work deeply into the musculature of your full body … Continued

By Week 4, you are probably noticing a change in your posture, mobility and strength. Standing up straight should feel easier and more natural than before. You’ve also built a new habit of … Continued

This week, the focus is on how you’re standing. Proper alignment is one of the most important elements in maintaining a pain-free body. This week’s workouts will work to rebalance … Continued

Learn the reasons why you might be feeling looser, stronger, and more energized after a full week of daily Essentrics, and hear Miranda’s top tip on how to get the best of your … Continued

We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued

START OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued

MESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued

It is a well-known fact that COVID-19 is a respiratory virus that attacks the lungs. The question is, what can we do to protect our lungs and improve their ability … Continued

DO YOU SIT FOR LONG PERIODS OF TIME? FIND OUT HOW THIS CAN AFFECT YOUR HEALTH. You may have heard the rumors or felt it for yourself—sitting is impacting your … Continued

WHAT IS FULL BODY MOBILITY? Full body mobility is being able to reach, twist and turn in every direction, bend with ease, and complete daily tasks not only painlessly, but … Continued

We are proud to announce that our documentary, Aging Backwards 2: Connective Tissue Revealed was awarded Program of Excellence 2019 from American Public Television – in recognition of its originality, … Continued

Whether you enjoy gardening, biking, walking or simply relaxing on vacation and spending time with your children and grandchildren, Miranda has a workout to compliment all of your favorite activities. … Continued