Category: Health Tips

Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued

A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued

We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued

As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued

A balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued

A Different Kind of Cardio Workout By Essentrics Master Trainer, Sasha Alcoloumbre   As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is … Continued

  WHY GOOD POSTURE IS MORE THAN SITTING UP STRAIGHT By Essentrics Master Trainer, Gail Garceau   We all want good posture, as standing straight and tall is often associated … Continued

3 WAYS TO GET RID OF EMOTIONAL STRESS IN YOUR BODY By Master Trainer, Amanda Cyr   Stress is not just carried in our minds but also in our bodies. … Continued

AGE REVERSING WORKOUTS SHOULD NOT CAUSE AGING How to Age Backwards the Right Way By Miranda Esmonde-White   I’ve been working in the field of aging for the past two … Continued

It is a well-known fact that COVID-19 is a respiratory virus that attacks the lungs. The question is, what can we do to protect our lungs and improve their ability … Continued

DO YOU SIT FOR LONG PERIODS OF TIME? FIND OUT HOW THIS CAN AFFECT YOUR HEALTH. You may have heard the rumors or felt it for yourself—sitting is impacting your … Continued

WHAT IS FULL BODY MOBILITY? Full body mobility is being able to reach, twist and turn in every direction, bend with ease, and complete daily tasks not only painlessly, but … Continued