21 DAY FLEXIBILITY & MOBILITY CHALLENGE!

Available exclusively on Essentrics TV

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Starting Monday, September 13th – Join us on Essentrics TV to Discover the joy of effortless and weightless movement with our 21 day flexibility challenge

Open to streaming members – 3 Live Classes + Curated Workout Plan
(view full collection)

Free – Live Class on Monday, September 13th

 

SCHEDULE

DAY 1 – MONDAY, SEPTEMBER 13th:
9:30-10:00am EDT LIVE CLASS with Jenny Bertrand

DAY 2 – TUESDAY, SEPTEMBER 14th:
Pre-recorded workout: Classical Stretch Season 13 Ep.15: Full Body Connective Tissue with Miranda Esmonde-White

DAY 3 – WEDNESDAY, SEPTEMBER 15th:
Pre-recorded workout: Classical Stretch Season 13 Ep.01 Stretch & Strengthen The Calves with Miranda Esmonde-White

DAY 4 – THURSDAY, SEPTEMBER 16th:
Pre-recorded workout: Classical Stretch Season 14: Hamstring Stretch with Miranda Esmonde-White

DAY 5 – FRIDAY, SEPTEMBER 17th:
Pre-recorded workout: Muscle Release Workout with Sahra Esmonde-White

DAY 6 – SATURDAY, SEPTEMBER 18th:
Pre-recorded workout:Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
DAY 7 – SUNDAY, SEPTEMBER 19th:
Pre-recorded workout: Season 12 Ep.09: Back Pain Relief with Miranda Esmonde-White

DAY 8 – MONDAY, SEPTEMBER 20th:
9:30-10:00am EDT LIVE CLASS with Jenny Bertrand

DAY 9 – TUESDAY, SEPTEMBER 21st:
Pre-recorded workout: PM Workout with Meg Feeney

DAY 10 – WEDNESDAY, SEPTEMBER 22nd:
Pre-recorded workout: Hip & Hamstring Stretch with Gail Garceau

DAY 11 – THURSDAY, SEPTEMBER 23rd:
Pre-recorded workout: Season 12 Ep.22: Hip & Glute Flexibility with Miranda Esmonde-White

DAY 12 – FRIDAY, SEPTEMBER 24th:
Pre-recorded workout: Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

DAY 13 – SATURDAY, SEPTEMBER 25th:
Pre-recorded workout: Joint Pain Relief with Gail Garceau

DAY 14 – SUNDAY, SEPTEMBER 26th:
Pre-recorded workout: Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

DAY 15 – MONDAY, SEPTEMBER 27th:
9:30-10:00am EDT LIVE CLASS with Amanda Cyr

DAY 16 – TUESDAY, SEPTEMBER 28th:
Pre-recorded workout: Stretch: Psoas, IT & Hips with Miranda Esmonde-White

DAY 17 – WEDNESDAY, SEPTEMBER 29th:
Pre-recorded workout: Full Body Pain Relief with Sahra Esmonde-White

DAY 18 – THURSDAY, SEPTEMBER 30th:
Pre-recorded workout: Full Body Deep Stretch with Amanda Cyr

DAY 19 – FRIDAY, OCTOBER 1st:
Pre-recorded workout: Improve: Posture with Miranda Esmonde-White

DAY 20 – SATURDAY, OCTOBER 2nd:
Pre-recorded workout: Increase your Range of Motion with Miranda Esmonde-White

DAY 21 – SUNDAY, OCTOBER 3rd:
Pre-recorded workout: Stretch: Hips & Hamstrings with Sahra Esmonde-White