21 DAY FLEXIBILITY & MOBILITY CHALLENGE!

Available exclusively on Essentrics TV

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Join us on Essentrics TV to discover the joy of effortless and weightless movement with our 21- Day  Flexibility & Mobility  Challenge!

Open to streaming members – 3 Live Classes + Curated Workout Plan
(view full collection)

 

 

SCHEDULE

DAY 1 
LIVE CLASS RECORDING with Jenny Bertrand

DAY 2
Classical Stretch Season 13 Ep.15: Full Body Connective Tissue with Miranda Esmonde-White

DAY 3 
Classical Stretch Season 13 Ep.01 Stretch & Strengthen The Calves with Miranda Esmonde-White

DAY 4 
Classical Stretch Season 14: Hamstring Stretch with Miranda Esmonde-White

DAY 5 
Muscle Release Workout with Sahra Esmonde-White

DAY 6 
Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

DAY 7 
Season 12 Ep.09: Back Pain Relief with Miranda Esmonde-White

DAY 8 
LIVE CLASS RECORDING with Jenny Bertrand

DAY 9 
PM Workout with Meg Feeney

DAY 10 
Hip & Hamstring Stretch with Gail Garceau

DAY 11 
Season 12 Ep.22: Hip & Glute Flexibility with Miranda Esmonde-White

DAY 12
Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

DAY 13
Joint Pain Relief with Gail Garceau

DAY 14
Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

DAY 15 
LIVE CLASS RECORDING with Amanda Cyr

DAY 16
Stretch: Psoas, IT & Hips with Miranda Esmonde-White

DAY 17
Full Body Pain Relief with Sahra Esmonde-White

DAY 18 
Full Body Deep Stretch with Amanda Cyr

DAY 19 
Improve: Posture with Miranda Esmonde-White

DAY 20
Increase your Range of Motion with Miranda Esmonde-White

DAY 21 
Stretch: Hips & Hamstrings with Sahra Esmonde-White