Three essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture.
Now, for the first time in book form, Miranda has distilled the Essentrics program into the ultimate reference guide for stretching and optimal mobility.
AVAILABLE EXCLUSIVELY WITH YOUR PURCHASE OF THE MIRACLE OF FLEXIBILITY
|The Miracle of Flexibility
Action Plan Workbook
with Bonus Videos
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A Comprehensive Guide to Essentrics that will help you get the most out of your workouts!
From New York Times bestselling author and PBS host of Classical Stretch & Aging Backwards, Miranda Esmonde-White
Miranda’s new book is designed to be the perfect companion to your Essentrics® workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.
This revolutionary technique, acclaimed by some of the world’s leading scientists, offers an effective approach to fitness. Rooted in science and with thousands of practitioners, Essentrics® has delivered results to everyone from world champions and Olympic medalists to regular people. It is recognized as a technique which improves performance, prevents injuries, and relieves pain.
Experience the teachings of Essentrics creator, Miranda Esmonde-White and Master Trainer Amanda Cyr with these two exclusive 20-minute workouts featured in her new book.ACCESS 14-DAY FREE TRIAL
- Miranda Esmonde-White -
MIRANDA ESMONDE-WHITE is one of North America’s greatest educators on healthy aging, injury prevention in sports and pain-free living. She is best known for her PBS fitness series, Classical Stretch, on-air since 1999 and rated the #1 fitness show on the network. A classically trained ballerina formerly with the National Ballet of Canada, Esmonde-White created the Essentrics technique, which uses low-intensity strengthening and stretching exercises to relieve pain, prevent injury and tone the body.
Based in Montreal, she works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide. She is the author of Aging Backwards, a New York Times and Globe and Mail bestseller that sparked an award-winning PBS docuseries of the same name. Her subsequent bestseller, Forever Painless, also became a PBS pledge-documentary hit.
When you order the book from your online retailer of choice, they will send you an order confirmation email with your order/receipt number.
Yes, you can order the book from any online retailer and obtain an order/receipt number from the order confirmation email sent to you.
Yes, you are still eligible to receive the free bonuses.
There is no deadline, however this is a limited time offer.
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