It only takes 21 days to make or break a habit. Even better – a minimum of 23 minutes of Essentrics or Classical Stretch each day is all it takes to both see and feel changes in your body. Kickstart the New Year with our first Health Challenge of 2018. Back by popular demand, our bootcamp starts Monday, January 22nd, 2018. All you need to do is follow our custom daily workout schedule (beginners or advanced) and do 1 workout per day for 30 days in total. Stream the workouts on Essentrics TV or find them on your DVDs.
Below we share some inspiring stories from past (and current) health challenge participants. Happy stretching!
-The Essentrics Team
The 30-day Health challenge has given me a true appreciation for how my body can feel when my muscles are strong and flexible. I feel so much more vital and in touch with my body. I love getting up in the morning and sharing exercises with Miranda. Each time I learn a little more about my own health and body. I want to integrate this new “body awareness” as I age and use my body the way it was meant to move and feel. I am so grateful to Miranda for developing this program and her down to earth style of teaching…She has made a great difference in my life….30 days and on!
Prior to the challenge, I pulled myself upstairs, struggled after any strenuous activities, and my hips and low back ached continually! After 20 days I felt amazingly better, less pain, climbed stairs freely and have way more energy. I loved the beginner tapes I purchased. Now I can exercise daily without leaving my home and save a lot of money to. I’m so grateful that god brought Miranda into my life. I will seriously love to come to Montreal to train as an instructor for seniors in my community! Thanks so much!
The challenge provided the motivation that I needed to work out every day. I feel a sense of success in accomplishing that. No matter how late in the day it was, if I hadn’t done my workout yet, I went ahead and completed it. I used the beginner workout with DVD’s. I feel an increase in flexibility and muscle strength. Now I’ll start the 30-day sequence all over again, and I’ll be able to do everything better. Progress!
I was in a lot of knee pain so about 45 days ago I started doing an episode a day which helped considerably. Then I took the challenge and have so much more flexibility — If I have to reach something under a bureau I can do so. Best yet is I can pull weeds without back pain! This releases my husband from the chore. My energy has increased considerably. My bra band size went down. I have more shape to my abdomen. Some clothes look so much better and some are too big. I still have some balance problems which need more attention. I intend to continue daily because it’s just good for me. I think the 30-day challenge experience will help me to continue to be motivated. I no longer wear orthotics which I wore for 16 years.
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