Season 11 of Miranda Esmonde–White’s Classical Stretch series focuses on achieving and maintaining full body mobility. With the perfect combination of entry-level episodes for beginners and more challenging episodes, this series offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health.
If you’re active and in shape or just beginning to exercise after a long sedentary period, these simple exercise sequences (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.
Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.
Attending a Live Class can be an invaluable experience. Work with a live trainer to make the most of your Essentrics and Classical Stretch workouts!
Find an instructor in your area. Select your country from the drop-down list at the bottom of the page. Contact any instructor directly to receive details on when and where they teach.
Not seeing anyone in your area? Interested in learning more and sharing the Essentrics technique?
Becoming an Esssentrics instructor is an extremely rewarding experience. By completing your Essentrics certification, you will learn the skills necessary to share and teach our technique to your friends, family and clients.
“Essentrics helped bring me back into the game after near retirement. My body was unable to function, injured and in constant pain. After the first session with Miranda, I felt the pain disappearing. I really believe that this program has something in it for everyone; whether you’re looking to relieve pain, improve your sport or change your body, Essentrics is it.”
Jonathon Power, Former World Squash Champion
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