Your body is designed to be a self-healing machine. When provided with full body stretching and strengthening, most injuries, conditions and chronic pain can be healed, reversed or improved. Movement is the key; we need to move our bodies to refresh, nourish and revitalize our cells, which are the guardians of our health. By gently moving your full body, a slow-paced Essentrics workout or Essentrics pain-relief workout will provide key tools to begin the healing process.
Chronic pain is neither normal nor inevitable—we are meant to be pain-free throughout our lives. To achieve this, we must move all of our 650 muscles and 360 joints. Nearly all musculoskeletal pain is rooted in muscle imbalance which can be improved through full body rebalancing workouts.
Injuries are often caused when imbalanced and tight muscles are suddenly twisted and challenged in an unexpected way, resulting in tears, pulls and sprains. Healing an injury requires both rebalancing your muscular structure through gently full-body movement, and increasing blood flow to the injured area to supply nutrients and remove toxins.
Stretching can improve and often heal many health conditions. Back pain, muscle spasms, sciatica, arthritis, fibromyalgia, osteoporosis, plantar fasciitis, frozen shoulder, and even some neurological disorders – these are just a few conditions Essentrics can help. Gently engaging all 650 muscles, moving your joints and lubricating your connective tissue can put your body on a path to healing.
Note: Consult your physician before beginning this or any other exercise program.