STRENGTH & TONE
14-Day Challenge
In your 60s, it is time to prioritize self-care!
Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of longevity. This 14-day challenge is designed to enhance your overall body strength, improve your mobility and release built-up tension, allowing you to take on daily activities, pursue hobbies, and increase your healthspan. As an added bonus, expect to enjoy a radiant glow and a lengthened, toned physique.
Challenge Details
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Specialized Classes & Workshops |
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23-30 Min. Workouts |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: All |
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Slow to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
FLEXIBILITY + STRENGTH &
PAIN PREVENTION
21-Day Challenge
PAIN PREVENTION
Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, strength in your muscles and bones, and vitality throughout your day. Join us in this journey to feeling strong and energized, allowing you to live your best life while making an investment in your long-term well-being. This program follows a progressive approach, gradually enhancing your freedom of movement and strength over the course of three weeks.
Challenge Details
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21 Daily Age-Specific Workouts |
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Specialized Classes & Workshops |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: Beginner to Advanced |
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Slow to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
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