The January 23-Minute Reset Challenge
Experience our new 21-Day Challenge streaming on Essentrics TV from January 5th to 25th. Your daily reset starts here.
The Power of 23 Minutes.
A 21-Day Challenge You’ll Actually Complete.
As we move through life, tension and fatigue can quietly accumulate, reducing our mobility and ease. This challenge is designed to reverse that pattern through simple, intelligent daily movement. In just 23 minutes a day, you’ll free up stiffness, improve alignment, and reawaken your energy. With steady guidance, you’ll restore balance and reclaim the strength that supports every movement you make.
Why 23 Minutes?
This specific time falls right in what psychologists call the Goldilocks zone: 23-minutes is the right amount of time to deeply nourish your body, yet short enough to become a habit. Restore your spine, joints, fascia, and full-body strength—day after day.
Read Blog
Two Levels To Choose From
Explore 21 days of Gentle or Intermediate/Advanced classes — with curated playlists, new live classes, and the freedom to move between both levels.
A slower program focused on mobility, alignment, and gentle movements. Ideal for those new to Essentrics or who prefer a softer approach.
*Available soon*
A more challenging program designed to tone your body, sculpt posture, and build strength. Ideal for experienced movers who want deeper work.
*Available soon*
The Results are in: What People with Chronic Pain are Saying
Among participants who reported chronic pain before beginning Essentrics
Enjoyed
Life More
75%
said that pain interfered less with their enjoyment of life.
Ease in
Your Day
72%
said that pain interfered less with day to day activities.
Leisure Life
Restored
66%
reported less interference with leisure activities.
Better
Sleep
57%
reported less interference of pain with falling asleep.
Results based on survey responses from over 1,100 Essentrics participants, including 625 participants who identified as experiencing chronic pain. Percentages reflect self-reported reductions in pain interference after participating in Essentrics.
Experience the All-in-One Workout for Whole Body Health
In 23 minutes you will:
- Tone your muscles
- Unlock your joints
- Boost your circulation
- Hydrate your fascia
- Regulate your nervous system
- Get a full-body reset
The Essentrics Formula
Time? No Problem
Daily? It's a Breeze
Results? Immediate
Get started today with a 14-day free trial.
Start Streaming Essentrics TV Today
Enjoy a 14-day free trial for unlimited access to hundreds of live and on-demand classes.
STAY IN TOUCH
Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!