Your 70+
21-Day Challenge
Increase & Maintain Your
Range of Motion
Exclusively Streaming on Essentrics TV *subscription required
Starting at
$14.95/month
after your free 14-day trial. Cancel anytime.
STEP 1: Sign-up for daily emails
throughout this 21-day challenge!
STEP 2: START 14-DAY FREE TRIAL
STEP 3: DOWNLOAD YOUR SCHEDULE
THE FREEDOM YEARS
Feel the Joy of a Pain-free and Vibrant Body!
Feeling great should be a daily mantra! Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements so you can bounce through your seventies!
Benefits:
- Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
- Forge new neurological connections and strengthen existing ones within your brain, keeping you sharp and improving your memory.
- Prevent and recover from injuries or surgeries.
- Brighten your skin by improving circulation and flushing toxins.
- Keep your digestive, neurological, and cardiovascular systems functioning efficiently.
- Keep every joint and muscle flexible, mobile, and pain-free while loosening and lubricating your connective tissue.
- Improve your balance to live confidently and avoid falls or injury.
- Strengthen your full muscular structure.
- Provides a safe, accessible workout from home that requires little to no equipment.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Stream this challenge on your computer, tablet, smartphone or TV!
Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
Start your 14-day Free Trial today!
($14.95/month after trial. Prices may vary per country)
Join Now
Discover Other Ages...
The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
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