Tutorials & Mini Workouts
Quick tips on how to do the exercises correctly.
Aging Backwards Mini Workouts
Featured mini workouts from the Aging Backwards book
Introduction to the Mini Workouts
Straighten Your Posture
Speed Your Weight-loss
Soothe Your Joints
Increase your Energy
Relieve your Pain
Enhance Your Balance
Improve Your Mobility
Protect Your Bones
Suggested Workouts for You
AM I DOING THIS RIGHT?
Quick alignment tips from Miranda Esmonde-White
Am I doing this right? - Diagonal Reaches
Am I doing this right? - Arms
Am I doing this right? - Warm Up
Am I doing this right? - Feet
Put a Bounce in Your Step
Proper Hip Stretching and Strengthening
How is your reach?
Move with a Purpose
The Proper Way to Stand
Fluid Spine
Importance of going to the end of a stretch
Mini Workshop "Posture"
Mini Workshop "Osteoporosis"
Feel Good and Healing Exercises
Slenderize Your Legs
Ceiling Reaches
Frozen Shoulder
Frozen Shoulder Exercises
What is Essentrics?
The "Neutral C"
Teaching Tips - Dropping the head forward
Suggested Workouts for You
Essentrics & Classical Stretch
Mini Essentrics and Classical Stretch Workouts
Hamstrings, Hips and Psoas Stretch
Quad and Waist Thinners
Achilles Stretch
Shoulder, Upper Back and Pectoral Stretch
Waist Thinners
Thigh Thinners
Full Body Stretch
Mini Posture Workout
Strong Core and Lean Legs
Hips and Hamstrings - part 1
Hips and Hamstrings - part 2
Weights - Free Arms Toning
Mini Body Toning
Flexibility Workout
Upper Back and Shoulder Pain Relief
Hip Pain Relief
Upper Body Pain Relief
Slenderize Your Waist
Mini Ab Workshop
Back Pain Relief and Prevention
Pregnancy Workout
Suggested Workouts for You
Barre/Chair How To's
How to get started with barre/chair workouts
Choosing the right chair
How to use your chair
Suggested Workouts for You
BREAST CANCER REHABILITATION
Breast Cancer rehabilitation post-surgery workouts
Getting Started
Rehabilitation Exercises
Stress Release Exercises
Miranda's Story
Read about Miranda’s Breast Cancer Story
Find out moreSTAY ACTIVE IN OUR COMMUNITY
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