Your 70s
Join Us Now for 21 Days of Aging Backwards.
THE FREEDOM YEARS
Feel the Joy of a Pain-free and Vibrant Body!
Feeling great should be a daily mantra! Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements so you can bounce through your seventies!
Lubricate Your Fascia
Unlock Your Joints
Build Strength
Promote Circulation
Support Your Hormones
Each workout focuses on your full body health.
Train For Your Next Decade
The Ages Are Back Start Our Newest 21-Day Program
Our new age-specific programs are now available.
Challenge Details
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Specialized Classes for each decade |
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30-60 Minute Workouts |
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Workout Plan to Stay on Track |
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Level: Beginner-Intermediate-Advanced |
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Pace: Slow- Moderate |
Sign-up & stay updated with reminders throughout the challenge.
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
Access Challenge
Member of Essentrics TV? Access Included.Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial
Prices may vary by country. Cancel anytime. Includes access to this program + Full streaming platform & live classes.
You’re Not Just Here For Today,
You’re Here For Your Future.
You’re Here For Your Future.
Supporting Hormonal Changes
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your seventies, although you are post-menopausal, your body may still be feeling musculoskeletal symptoms such as stiffness, pain and dehydration of your connective tissue.
Essentrics’ rebalancing, full body movements will help support these changes – making you feel young, vibrant and pain-free as you age. We are a women’s health workout that is meant to support you through this time of your life.
How You Move Is How You Feel
Essentrics makes me feel..
Happy
Empowered
Rejuvenated
Renewed
Vibrant
Graceful
Released
Ready to start today?
Enjoy A Complimentary 14-Day Trial
Get Started With One Of Our Introductory Programs.
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