Your 60s
21-Day Challenge
FLEXIBILITY + STRENGTH &
PAIN PREVENTION
Exclusively Streaming on Essentrics TV *subscription required
Starting at
$14.95/month
after your free 14-day trial. Cancel anytime.
STEP 1: Sign-up for daily emails
throughout this 21-day challenge!
STEP 2: START 14-DAY FREE TRIAL
STEP 3: DOWNLOAD YOUR SCHEDULE
THE VIBRANT YEARS
Feel the Joy of Freedom of Movement, Balance and Strength
Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As your cellular regeneration cycle naturally wants to slow down, the signs of aging can become more noticeable. However, by activating all of your muscles you can combat this process and feel your best ever!
Benefits:
- Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
- Brighten and tighten your skin by improving circulation and flushing toxins.
- Boost a naturally slowing metabolism.
- Strengthen and tone your full muscular structure.
- Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp and improving your memory.
- Lubricate tight fascia and connective tissue.
- Target both small and large joints: keeping your fingers, toes, ankles and wrists, and all 360 joints mobile, lubricated, and pain-free.
- Increase bone density and help with osteoporosis.
- Improve your balance to live confidently and avoid falls or injury.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Stream this challenge on your computer, tablet, smartphone or TV!
Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
Start your 14-day Free Trial today!
($14.95/month after trial. Prices may vary per country)
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Discover Other Ages...
The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
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