The Pelvic Floor
14-Day Wellness Program
The Pelvic Floor
14-Day Wellness Program
Activate your core and support your pelvic floor while increasing full-body strength and mobility so you can move with confidence!
Watch Workshop:
Pelvic Floor Pain Relief
Learn how to breathe to activate your core & relieve discomfort in your pelvic floor.
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Join Our 14-day Core & Pelvic Floor Wellness Program
A healthy pelvic floor is critical to your overall well-being. Weak or dysfunctional pelvic floor muscles can lead to a range of health issues, including urinary and fecal incontinence, pelvic organ prolapse and sexual dysfunction.
Many women and men suffer from pelvic floor dysfunction (PFD), which can be caused by several things, including prolonged sitting, stress, injuries, heavy lifting, being overweight, high impact exercise, nerve damage, childbirth, and genetics.
The best way to support the pelvic floor is through gentle movement and stretching and strengthening the entire body.
Join Essentrics Instructor & Pelvic Floor Specialist, Kathi Bushway and learn ways to move that will strengthen your core, support your pelvic floor and help you to move with confidence!
This specialized & science-backed wellness program will help you to:
- Relieve, reduce and prevent pain in the pelvis and lower abdomen
- Sneeze, cough, jump with confidence
- Minimize constipation and improve elimination
- Alleviate back pain and improve posture
- Increase coordination, strength and relaxation of the pelvic floor
About this Collection
*Access included for Essentrics TV members.
Stream on
Essentrics TV
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14 daily specialized workouts |
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Standing, Floor and Chair/Barre |
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LEVEL: All |
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PACE: Slow-Medium |
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Length of workouts: 20-30 Minutes |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
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