A healthy pelvic floor is critical to your overall well-being. Weak or dysfunctional pelvic floor muscles can lead to a range of health issues, including urinary and fecal incontinence, pelvic organ prolapse and sexual dysfunction.
Many women and men suffer from pelvic floor dysfunction (PFD), which can be caused by several things, including prolonged sitting, stress, injuries, heavy lifting, being overweight, high impact exercise, nerve damage, childbirth, and genetics.
The best way to support the pelvic floor is through gentle movement and stretching and strengthening the entire body.
Join Essentrics Instructor & Pelvic Floor Specialist, Kathi Bushway and learn ways to move that will strengthen your core, support your pelvic floor and help you to move with confidence!
*Access included for Essentrics TV members.
|14 daily specialized workouts|
|Standing, Floor and Chair/Barre|
|LENGTH: 20-30 Minutes|
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)|
|Weekly live classes with Miranda and her team of instructors (with replays)|
|Themed programs & health challenges tailored to your needs (5-30 days)|
|Classical Stretch TV series (all seasons)|
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops|
|Try our App + exclusive member content|
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