Conditioning for Walking and Hiking
With summer around the corner, your step count will most likely increase if you are an avid walker or hiker!
To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.
This Essentrics Collection will leave you feeling stronger and more energized!
Strength
Flexibility
Energy
Range of Motion
Brain Stimulation
Healing and Pain-relief
Stress and Tension-relief
Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout.
On The Blog
Conditioning for Hiking & Walking
Find out why Essentrics hiking stretches can relieve pain and prevent injury.
Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
Included in your
Essentrics TV membership
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400+ workouts for all ages and levels |
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Live classes with Miranda Esmonde-White and her team of instructors |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
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